Lets See Your Current Ratios....

[tzan]

I just finished cutting up and am currently running a lean bulker diet. My ratio is 45%protein/35%carb/20%fat totalling 3325cals a day. I weigh 200lbs. Wanted to see what other peoples looked like.

 

[pintoca]

right now on 45%P, 25%C, 30% F

 

[The Shadow]

40p/30f/30c

 

[Avo]

it's 50p/20c/30f in a total of 2100 kcals