*****************LEGS*******************

[speedy05]

HOW THE HELL DOES SOMEONE GET AS QUICK AND FAST AS ALLEN IVERSON?!/ WHAT DID HE HAVE TO DO TO GET THE WAYHE IS? WHAT EXERCIZES ARE NEEDED TO ATTAIN THAT KIND OF QUICKNESS?!?! I DO LEG PRESSES ON 145 LBS! HOW MANY ARE NEEDED TO BE EFFECTIVE?

SPEEDY

 

[JeetKuneDo]

Hey there buddy, well as for speed, i would advise doing some plyometric training for explosivness ..... im 140lbs & i do alot of training for my kung fu, plometrics will improve your explosivness safely. Hope this is of some help
Omid

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[JB3]

Iverson? ... it's called birth.

 

[GenetiKing]

Iverson's speed and quickness are genetic.

That skinny bastard has never worked out a day in his life.

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Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."

 

[booger]

Check this site. And if you find someone that manufactures this stuff let us know.
http://www.umich.edu/~newsinfo/Releases/2001/Jan01/r011001.html