The Canadian Oak said:if i dont puke doing legs i get my ass back in there and push out a set of breathing squats to make myself puke,its jsut part of the routine now,ya see me running across the gym to a garbage can on leg/deadlift days
I'm calling BS on Mr. Oak.
Besides the fact that he's full of shit. I think that puking twice per week would be growth prohibitive. Look at all those nutrients going down the crapper, not to mention "see ya later" to your tooth enamel.
Real smart pal. BTW, let's see those legs. They've got to be monsterous if u r truly that intense.