LEG WORKOUT - Why do I wanna puke during workout?!!

[kingsquat]

It seems as though you were implying that those pics may not have actually been me. Am I right on that? Here's a link to my site if that's what you're thinking.

http://www.geocities.com/kingsquat/bodybuildingpage.html

Oak was saying that every leg day/back day, he would have to run to the trash can and puke. I was calling BS on that. I totally agree with you on getting nauseous and/or light headed on leg day.

 

[Y_lifter]

Dude, I'm not implying anything but "Please Chill" !
Slamming someone out of left field? Ouch!

 

[kingsquat]

Hold on Oak.. Let me go out to the MR & Mrs Natural state web site and get some killer leg shots for ya...

Dude, Getting the Pukes does NOT mean we are actually puking on the Squat rack floor.

If you don't get nausious or Light headed from a heavy leg W/O, big ups to you.

Y_Lifter--- I wasn't slamming you a bit? I was just responding to what you said earlier about going out to the "Mr & Mrs Natural State web site and getting some killer legs shots for ya". To me, that implied that I was merely going out to some web page, stealing pics, and saying it was me.

 

[Phemomena]

i don't puke on leg days..

i've felt ill a few times, and kinda lightheaded once in awhile, nothing that a carb drink didn't clear up

i've almost messed my pants a few times when going heavy on the leg press.... (gosh, i can't believe i shared that one!)

 

[Jax]

for the record, contraction was right; you feel sick when doing legs b/c they are such a huge muscle group, and when they get a pump all the blood from your upper body rushes down into them and you get dizzy, lightheaded, nautious. Fucking great, isn't it??

 

[Garza]

I do squats, leg extensions, and leg curls for my leg workout. I don't do Leg press becuase I really don't see any resluts from it. I remember it used to be what would make me nausious, I would get a huge headache from it or see stars during the workout. I have never puked during leg workout. I always feel light headed and walk kinda clumsy after squats but thats about it. Same thing for deadlifts, it kinda sucks becuase i'm thinking to myself "I must look like an idiot to everyone else" I dont' care though. I think maybe the puking and all may also have something to do with the temperature of the room. I live in Florida and it seems like you can do nothing but walk around in the gym and you start sweating like crazy, thats the one thing I really hate about it.

 

[Exodus]

i almost puked once.... and that was when i did a 2 hour long nonstop supersetting leg workout while getting ready for a contest...... needless to say... i learned my lesson and have never attempted that again.

my buddie seems to puke once every 3 months..... it just happens..... (usally from what he ate) .... when he does...... hes rarin and ready to get back at it....

dizzy, lightheaded, and sick to your stomach good....

puking bad......... think about whose going to want to spot you with that breath...... wheew..... no me

 

[Y_lifter]

If you lay on your back on the floor with your legs against the wall for a few minutes, it will help. Whenever I feel dizzy during a workout, this is what I do and I feel better afterwards...elevating my legs. My wife taught me that trick, she's a PT.

Contraction, I Had a killer leg day this morning and gave the Elevated leg shit a go after squats when I got the dizzys...

It helped bring me back to reality and clear my head after the 4th set of squats. I did get some strange looks but WTF do I care.
Thanks and thank you wife...


KingSquat, Nice pics and good wheels... Peace

 

[CONTRACTION]

Contraction, I Had a killer leg day this morning and gave the Elevated leg shit a go after squats when I got the dizzys...

It helped bring me back to reality and clear my head after the 4th set of squats. I did get some strange looks but WTF do I care.
Thanks and thank you wife...


KingSquat, Nice pics and good wheels... Peace

Glad it helped!