day 63
trained shoulder and a little traps
good workout and pump still feeling a little sick but grinding it out.
watched a new guy at the gym walk in and hit a 5x5 on bench with 4 and a half plates a side! and he said he was feeling week!
weight is still 193lbs but i ate around maintenance today and im looking nice and full and leaned out nicely. tomorrow is my last proper day on the cycle.
no real sides with s4 at 75mg
and not going to do the 8 hour arm challenge tomorrow, it will just be a normal workout