Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lateral Raise v. Dumbbell Swings

Roofus

Good Broly
Platinum
Started doing a routine that calls for both of these. Seems like they both work the same area. Can someone explain what each is doing and the difference in these?
Thanks!
 
Lateral raise works more of the side and rear deltoid. I really try and feel it in the rear since often is underworked in comparison to the front delts. Swings work much more of the front heads and depending on how are done are more of a cardio/explosive exercise.
 
Top Bottom