S sara_xo High End Bro Platinum Sep 9, 2010 #11 RottenWillow said: Wednesday: - AM Cardio (sprints/jogging with Hugo) – 30 minutes - Delt Workout - seated shoulder press - front lateral raise - incline dumbbell shoulder press - upright dumbbell rows - arnold press -Abs: circuit: 3 x 15 - oblique crunches - plank for 45 seconds - sit ups - PM Cardio (incline HIITS) – 30 minutes Wow that's a lot of delt work. How many sets and how many of them are to failure? Click to expand... Swapped the Arnold Press out for a rear delt machine. And i do 4x12 for each last two sets are to failure.
RottenWillow said: Wednesday: - AM Cardio (sprints/jogging with Hugo) – 30 minutes - Delt Workout - seated shoulder press - front lateral raise - incline dumbbell shoulder press - upright dumbbell rows - arnold press -Abs: circuit: 3 x 15 - oblique crunches - plank for 45 seconds - sit ups - PM Cardio (incline HIITS) – 30 minutes Wow that's a lot of delt work. How many sets and how many of them are to failure? Click to expand... Swapped the Arnold Press out for a rear delt machine. And i do 4x12 for each last two sets are to failure.
Please Scroll Down to See Forums Below 
