Ladies Could Ya'll Help Me Out with Diet Regimine for my Skinny Wife?

[curling]

She is 5'5" at 100 lbs size 0 jeans are loose on her. She was at 135 which I was happy she lost weight but she took it overboard. Plus she is on seizure medication that make her lose weight too.

You know what people are like when their spouses give them nutritional advice (they don't like it) so I told her that I would post here to get ya'll suggestion for getting some muscle back Her arms like my wrist and her legs look like forearms.

So a daily diet regimine would be greatly apppreciated that will let her gain muscle mass without gaining a belly. A workout schedule would be a plus too. I could help her with that if she would just listen to me. She's hardheaded though.

Thank you very much in advance.

 

[nycgirl]

Curling, check out the Women's Forum.

There are a few ladies there that have experience with bulking and building mass.

 

[curling]

Curling, check out the Women's Forum.

There are a few ladies there that have experience with bulking and building mass.

I didn't see the women's forum I will look again.

 

[the-short-one]

hey, curling. go here: http://www.ast-ss.com/asp/weight.asp

scroll down to the bottom of the page and put in her stats. The calculator will tell you exactly how many calories (broken down by macros) she needs to add muscle without gaining fat.

I used it last year with good results.