Lack of energy in heat

[hottybo2]

It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?

 

[stevesmi]

consume melon and hydrate. pretty much the only things you can do

there is a reason mother nature made melon season during summer

it is very easy to get stroked if you over heat and do not hydrate enough!

 

[P0N]

Hydration and electrolytes are imperative.

 

[RickRock13]

It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?

Probably not enough water or electrolytes. Possibly not enough carbs as well

 

[RoySimpson]

Make sure you are properly hydrated. Hydration salts.

 

[SteveMobsterG]

It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?

Train indoors in an air conditioned space.