L-Glutamine can someone explain it.

[theGINGERBREADMAN]

Hey I was just wondering if someone can explain L-Glutamine and what it should be taken with if anything at all??

 

[cool_sub]

Best off doing a search, it's normally taken with a fruit juice just after training.

 

[RGC3]

It is a "non essemtial" amino acid that is ONLY one of the most important amino acids (IMO). You'll usually get enough L-Glutamine with a high protein diet. The most important time to supp in L-Glutamine is while on a calorie restrictive diet. L-Glutamine will protect a lot of your muscle while the body is burning fat during this dieting period.

Check out this link: http://www.thorne.com/altmedrev/fulltext/glutamine4-4.html