bran987 New member Jan 23, 2004 #12 Where can I read about how to do a HIIT workout to deplete stored carbs?
superqt4u2nv Elite Elite Moderator Moderator Jan 23, 2004 #13 Bran987 said: Where can I read about how to do a HIIT workout to deplete stored carbs? Click to expand... Example of hit 1 min. 50-60% max heart rate 1 min 80-90% max heart rate Repeat at least 20 minutes!
Bran987 said: Where can I read about how to do a HIIT workout to deplete stored carbs? Click to expand... Example of hit 1 min. 50-60% max heart rate 1 min 80-90% max heart rate Repeat at least 20 minutes!