keto guys, what does your grocery bag look like?

[Brett44444444]

I am seriously getting tired of egg+cheese omlets, natty peanutbutter, and shakes with flax oil. Meat never gets old, but I'd like to see what you guys buy for your keto diets. If you have any unsualy foods you swear by, please do tell.

 

[overhead]

avocados, olive oil, red meat, chicken, spinach, lettuce, eggs, cheese, salsa (low carb). I mix salsa and ground beef to make a chili like dish that taste pretty good.

 

[Babyfaced Assassin]

when i ran a keto my shopping bag was full of

pre prepared Salads
steaks
whole chickens
eggs
full fat cheeses
full fat mayonais
broclli, spinach and cabbage
smoked mackeral and salmon
heavy cream

 

[Climber406]

Brett4^8, I too am getting sick of eggs and cheese. DAMN I had a hard time choking that shit down this morning. I have a deal now where I get a mouthfull of eggs and gulp down some water till it takes down the eggs with it, then start over again. DAMN do I hate eggs. What I wouldn't give for a better breakfast food for low carb diets... PLEASE, does anyone have any ideas??? SHARE THEM HERE!!! I am begging you!!!

 

[Throwfarther25]

Have you tried to change up the cheese in the eggs?? I am using Sargento Mexican Cheese, and it puts a new taste to the eggs, also you could just put some low carb salsa on the eggs. Both do good by me before starting low carb I would cover the eggs in Ketchup had to change that habit. Good Luck

 

[geoffgarst]

Acceptable Foods for the CKD Diet:

All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies

All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*

All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant

All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels

All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets

*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses

Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley

Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower

Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing

Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter

Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)

Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice

Good Luck! Geoff

 

[onerepmaximum]

Geoff: Why decaf coffee and tea?

 

[eXplicit]

alternative

Would eating wheat bread with peanut butter and jelly be accpetable for a CKD diet? Just a suggestion I eat that nearly every morning and have been making very good progress in cutting from about 18% to 9-10%.

 

[kentucky]

low carb tortillas made my ckd ALOT more enjoyable. I can't describe how much!


Try boiling the eggs. Try making deviled eggs. Wal-mart has Low-carb bread (5perslice) if you must.

Walnuts and string cheese. Meat. Meat. Cheese.


explicit, two slices of EVEN the low-carb bread, with 1 T real-fruit jelly, and 2 T of natty PB is going to give you about 30 carbs(not counting fiber)