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rustilldown
New member
Great workouts bro! and not to be an asshole.. But I ain't even got snow here yet
Lol I hate the snow!! Where are you from that you still have none??
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
Lol I hate the snow!! Where are you from that you still have none??
rustilldown
New member
While I hate the fact that you have snow already,I'm most impressed by your continual improvement... you're doing it right bro
Thank you I am really trying to make the most out of this Thinking about continuing on with ostarine over the holidays since my katana is near gone
. I've never made this many gains in strength before and I contribute a fair amount to katana but also to eating properly with the help of stevemi. Man knows how to bulk !
rustilldown
New member
Had an awful start to the day today, Highway 63 had yet another accident right In front of me and my truck startesdfish tailing on the black ice in order for me to miss it but I recovered her thx to years of rallying around on the icy roads as a teen. Anyways I get to camp for my last shift before the holidays and I lock my damn keys in the dodge in the freezing cold. All at 430, am I was not impressed with myself. Took a wonder bar, Rigged up bail wire and some cold frozen hands to jimmy my way back in.( all my work gear clothes katana and supplements were all in there song with my phone. So gay. Now I'm just looking forward to 5pm so I can squat bombs and kill the gym !
roguemonkeyjr
New member
I live in Quebec bro.. On tuesday it was about 10C!! I know right WTF??
rustilldown
New member
Lol well I def would not be complaining with that!! Where abouts in Quebec? I'm heading to lab city with my wife for Christmas and as far as I understand that is about 20 min from Quebec... Mind you Quebec is huge but ya never know
E
Evan Tipps
Guest
You better kill it tonight!!
rustilldown
New member
06/12/2012
Long day at work but decent workout sorta
10 min treadmill sprints
Squats
225x5x5
275x5
315x5
365x5x5
100 bw pull-ups
Short workout but rather intense I must say
Was a real long day anyways
Long day at work but decent workout sorta
10 min treadmill sprints
Squats
225x5x5
275x5
315x5
365x5x5
100 bw pull-ups
Short workout but rather intense I must say
Was a real long day anyways
roguemonkeyjr
New member
Yeah well it's about 20 mins from Quebec far east side ahah
I live about 45km southwest of montreal! closer to ontario
Sinister613
New member
Im in Ottawa, ON. We should start a Canada thread
Sent from Canada
Sent from Canada
rustilldown
New member
Hah I'd be in for sure lets do it!
