Just ripped off 405

[Lumberg]

Yep, just wanted to see what my 1 rep max was on deadlift so I warmed up and put 405 on the bar (needed 3 45s, a 35, and a 10 on each side b/c my gym only has 6 plates) and pulled it. I was stoked. I sorta stalled about 3/4 of the way up but I didn't stop moving or trying and eventually it locked out.

Last night I weighed 163#.

Great feeling.

My next goal is to get {315x10} x 2 as a part of my regular workout.

JC

 

[Lord_Suston]

Good numbers, how the back feel? Belt or no Belt? Wraps? I did back last thursday and I haven't done deads in 2 months due to a slight tear, and studying for my Mcat's, so I ripped out 315 for 10 pretty easy. Don't worry you can be able to as long as your from is good. Getting stuck at the 3/4 part sucks , but soon you will get past that and hit the 500 clib... Keep it up....

 

[Lumberg]

No belt. I never plan on wearing a belt again. I did use straps though.

JC

 

[Lord_Suston]

good, that means your back is in good shape and no need for a 'crutch to walk on' just get your grip strength up there and you'll be blasting away the deads no prob....

 

[Lumberg]

I've always been blessed with a strong back. I also have very short hamstrings. Do you think they have anything to do with each other?

 

[BodybuildingUniverse]

great lift! but a gym with only 6 plates???? I cant imagine...haha

 

[b fold the truth]

Heck of a job!!!

B True

 

[gettinlarger]

EXCELLENT PULL! And at that bodyweight, that's great dude. I'm proud of you.

 

[the People's Champ]

congrats! sumo or conv.?

 

[Spectre]

Great power to weight ratio! Keep it up!