Lumberg New member Sep 17, 2002 #11 To Do: Preacher Curls Overhead DB Extension Deadlifts If I could only do 3 exercises: Squat Deadlift Bench Press JC
To Do: Preacher Curls Overhead DB Extension Deadlifts If I could only do 3 exercises: Squat Deadlift Bench Press JC
Tarheel New member Sep 17, 2002 #12 Dumbell preachers Reverse close grip EZ curls Undergrip pulldowns
skaman607 New member Sep 17, 2002 #14 Bench Press, Deadlifts,and Leg Curls ( I love how your legs feel so light after taking a heavy weight off of them)
Bench Press, Deadlifts,and Leg Curls ( I love how your legs feel so light after taking a heavy weight off of them)
endpoint New member Sep 17, 2002 #15 high bar deep back squats overhead squats (espc when i fall on my arse) pulls from blocks or racks
sparky_d2 New member Sep 17, 2002 #16 1. Seated Bicep Curls 2. Bench press/Incline Press 3. shoulder Press
Exodus High End Bro Platinum Sep 17, 2002 #17 seated tricep presses push presses decline bench presses X
WannaBPowerful New member Sep 17, 2002 #18 i hate you guys Gonna make me look like a beach muscle guy Im cutting right now. . . Bench Heavy Cambered bar curls reverse crunches When bulking. . . Deadlift Squat Bench
i hate you guys Gonna make me look like a beach muscle guy Im cutting right now. . . Bench Heavy Cambered bar curls reverse crunches When bulking. . . Deadlift Squat Bench
BlkWS6 New member Sep 18, 2002 #20 I would have to say: 1) Deadlift 2) Bench 3) Calf Raises! (I know a little strange, but it produces a burn like no other.)
I would have to say: 1) Deadlift 2) Bench 3) Calf Raises! (I know a little strange, but it produces a burn like no other.)