Just a reminder, dont eat whole eggs

[yomama]

For all who still dont know, a whole egg contains 240mg of cholesterol. It's too late for me, but maybe not for the rest.

 

[chewyxrage]

eating whole eggs has no correlation to your cholesterol problems

 

[Wingnut32]

I read a recent article that claims eating the whole egg had no bearing on your cholesterol. I think it was in last months musle& fitness.

 

[cyborg2004]

So it does have cholesterol or not?

 

[ripper2]

eggs have cholesterol, but your dietary cholesterol intake has absolutely nothing to do with your blood cholesterol numbers.

 

[galaxy]

Drinking whole milk isnt bad for you either.

 

[VictorBR]

Arnold recommends whole eggs .

Victor

 

[string_bean00]

eggs have cholesterol, but your dietary cholesterol intake has absolutely nothing to do with your blood cholesterol numbers.

Right on.

 

[ohashi]

There is some correlation between dietary and serum cholesterol levels, but unless you have very high cholesterol already, it will not do you any harm, but will bring a lot of good.

 

[Lowest]

Quite true, blood levels of cholesterol are due to diet, but mostly genetics. For instance, my family has low cholesterol levels naturally. My father is 52 and his level is about 120 total, he eats whole eggs and steaks, etc. several times a week. When I used to drink a gallon of whole milk a day, a dozen whole eggs, and was on 50mg/day dbol( 17aa's kill your lipid profile), mine still never went above 200 and was down to 130 within 3 weeks of stopping. If you already have high cholesterol, then yes eggs are bad, otherwise, they contain protein and healthy fats, and are pretty good for you.