junior hockey weights

[wanadooms]

[FONT=Calibri, sans-serif]rightnow our league is paused cause of the virus obviously but we arestill to train on our own. a lot of guys i play with from europe andother palces don't really weight train, they do a lot of partying anddrinking. so this is my chance to get a leg up on them. what are agood way to get stronger? i play defense and am 18 if that helps. [/FONT]

 

[SteveMobsterG]

What access to gym equipment do you have?

 

[Max23B0]

there is no necessary equipment I suggest starting with improvised means

 

[stevesmi]

skate your ass off daily to build up conditioning

as far as weight training find a home gym and workout that way.

 

[cbbram]

just wait until this is all over and you'r have time to train. if you're in sports surely you know how to.

 

[RickRock13]

It depends on what you have access to. Since gyms are closed that's a big factor

 

[Tazz]

what do you have access to?

 

[P0N]

It really depends on what equipment you have available. If it comes down to it, you can do just body weight exercises.