JohnnyRockit's 2012 Transformation Contest Log

[gymjunkie09]

yea thought I would give it a go!

Nice me too....

 

[johnnyrockit8665]

Complete diet and supps for the day. Starting to get everything dialed in nice.

1 1/2 Gal of water throughout the day

1st meal

5-egg omelet with spinach and brocolli lightly seasoned
1-serving steel cut oats with blueberries
1-orange

GYM

2nd meal

1-4oz Tilapia Fillet lightly seasoned and cooked in 1 1/2 tbls evoo
1-8oz Grnd Turkey
1/2 large sweet potato
Mixed steamed Veggies (brocolli, spinach, and carrots)
1-medium apple

3rd meal

1-6oz skinless chicken breast
1/2 cup brn rice
1-mixed steamed green veggies
1oz raw almonds

4th meal

1-6oz skinless chicken breast
1-small sweet potato
1-mixed steam veggies
1oz raw almonds

5th meal

2-cans tuna
fresh spinach
1/2 tbs evoo
1/2 raw almonds

supps for the day

2-multi vitamins
9mg albut 3mg 3 times
30mcg T3 15mcg 2 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin

 

[gymjunkie09]

^^^^^Nice, looking solid brotha

 

[johnnyrockit8665]

^^^^^Nice, looking solid brotha

Thanks bro! let's see if I can keep it up. Oh and thanks for the tip on the Almonds.

 

[bader85]

very nice and looks very dialed in... once you go tren everything else seems pointless. just as long as you can manage the sides.

 

[RADAR]

Goooo Johnny! Yeah! almomds are good between the meal snacks as they are calorie dense and Provide the body with micro nutrients and Omega 3 Fatty acids! don't eat over a palm full, as it's easy to go overboard.

 

[johnnyrockit8665]

very nice and looks very dialed in... once you go tren everything else seems pointless. just as long as you can manage the sides.

Thanks for checking in bro! we will see how that tren goes!

 

[johnnyrockit8665]

Goooo Johnny! Yeah! almomds are good between the meal snacks as they are calorie dense and Provide the body with micro nutrients and Omega 3 Fatty acids! don't eat over a palm full, as it's easy to go overboard.

Thanks Radar I was hoping you would take a look at that. The bag of them I bought said 1oz is a serving which turns out to be a handful I weigh everything out on a scale to keep better track of it.

 

[obsessedwliftin]

Diet looks good Johnny. Now the work begins. Looking good bro!

 

[johnnyrockit8665]

Thanks Owl! heading to the gym shortly!
Now it is time to go tear up some legs!!!!