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JohnnyRockit's 2012 Transformation Contest Log
- Thread starter johnnyrockit8665
- Start date
RADAR
Well-known member
Looks good johnny after a few weeks you'll need to change your routine again to keep those muscles growing ,may i suggest this.
Warning , its brutal!
I'm using it now!
http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html
Warning , its brutal!
I'm using it now!
http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html
johnnyrockit8665
New member
Thanks for stopping by radar I am checking out your routine and it looks right up my alley.
Did someone say volume? Lol Between Radar's and my routine let me know when you want some volumn Johnny and we will hook you up bro!
johnnyrockit8665
New member
Well it is Sunday morning and I had a pretty shitty night last night, but on a good note I feel little better this morning. I think I got everything from my routine, diet and cycle figured out. So tomorrow will be the first day of the new routine which I am looking forward to giving it a run.
Thanks Radar and OWL for your input. I checked both of your routines and I think they are set up perfect for me right now. So I am going to start off with southern lords split routine for 4-6 weeks then switch it up to Radar's routine. I think they are going to help get me right where I need to be at the end of this comp.
So for now I am headin to the gym I always feel better after working off some of my frustration! I will be posting my diet and cycle up by the end of the day.
Thanks Radar and OWL for your input. I checked both of your routines and I think they are set up perfect for me right now. So I am going to start off with southern lords split routine for 4-6 weeks then switch it up to Radar's routine. I think they are going to help get me right where I need to be at the end of this comp.
So for now I am headin to the gym I always feel better after working off some of my frustration! I will be posting my diet and cycle up by the end of the day.
Have a good one bro! Looking forward to seeing your diet & cycle.
Get in there an' KILL THAT SHIT!!!!!!!
I'm so psyched up and pumped from training today, I feel murderous, like I could throw cars over houses or something! Lol!
I'm so psyched up and pumped from training today, I feel murderous, like I could throw cars over houses or something! Lol!
You got this Johnny!
