JohnnyRockit's 2012 Transformation Contest Log

[dmk777]

Good lord Johny, your going to be a beast in the nicest possible way of corse lol, your cycle diet and training is amazing ... Can't wait to see the finished results my friend!!

 

[Colstreamer]

Man I miss heavy deads! Get in there and KTS johnny! Bang out a few for me will ya? lol....

 

[caligirl85]

Morning my friend!! Everything is looking great in here!! I hope you have a great day! I'm sending you positive energy today because I'm actually feeling it!

 

[zedhed]

Nice on weighing every thing out JR. Thats the best way, no guessing.
Carry on bro and KTS!

 

[Colstreamer]

I do that too. I got these digital scales. Very accurate.

 

[RachelM]

It's so easy to misjudge..

Keep up the good work Johnny!!

 

[johnnyrockit8665]

Morning my friend!! Everything is looking great in here!! I hope you have a great day! I'm sending you positive energy today because I'm actually feeling it!

Thank you and that is great to hear! hope you had a great day to!

 

[johnnyrockit8665]

Thanks everyone for checking in in me today. Your kind words were great motivation today

 

[jeepmike]

johnny looks great your really organized.
keep it up look forward to seeing everyone hit there goals
.
big thanks for putting this together

 

[johnnyrockit8665]

2/7 Diet and Supps

1st meal 630am

5-egg omelet w/spinach and brocolli
1-serv. steel cut oats with honey and blueberries
1-orange
+ morning supps

GYM

2nd meal 10am

1-4oz Tilapia Fillet lightly seasoned and cooked in 1 1/2 tbls evoo
1-8oz Grnd Turkey
1/2 cup brown rice
Mixed steamed Veggies (brocolli, spinach, and carrots)
1-medium apple

3rd meal 1pm

1-6oz skinless chicken breast
1/2 cup brn rice
1-mixed steamed green veggies
1oz raw almonds

4th meal 430pm

1-6oz skinless chicken breast
1-small sweet potato
1-mixed steam veggies
1oz raw almonds

5th meal 8pm

2-cans tuna with spinach salad
1/2 tbs evoo
1 tbs. natty PB

supps

250 sust
2-multi vitamins
9mg albut 3mg 3 times
30mcg T3 15mcg 2 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin