JM Press, Abs, and funny Cheese video...

[the People's Champ]

awesome vid on the jm. that is a lot of weight to be pressing. I normally do these after heavy bench. I believe because of this, I tend to throw the bar up at the top of the movement, where I have trouble getting the bar off of my chest in a regular bench. this also added some mad thickness to my tris

 

[b fold the truth]

They do feel good. I plan on hitting a few sets with 225 soon.

B True