JM Press, Abs, and funny Cheese video...

[b fold the truth]

Here are a couple clips from my workout on Thursday.

[/B][/QUOTE]PLEASE SAVE TARGET AS

I hope that these are sorta right....
185 JM presses

Doing my 4th set of abs...

Speed Bag...Cheese is a NUT!!!!

In case you didn't see my thread on the Chat board...here is a funny link too..

http://boards.elitefitness.com/forum/showthread.php?threadid=198381

B True

 

[jeremys]

haha, cheese is hilarious

 

[b fold the truth]

haha, cheese is hilarious

And he never stops...lol

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[WarriorPL]

LoL pretty funny.

BTW... what does a JM press do for you?

 

[t3c]

LoL pretty funny.

BTW... what does a JM press do for you?

jm press is a tricep excercise that is great for tricep strength and even mass...good stuff

 

[skaman607]

did he just shave his haed recently?

 

[jeremys]

did he just shave his haed recently?

i plan on adopting this look soon...who's with me? lol

 

[t3c]

hell yea...i'll take some video of me training with my new bald head and "i love cheese t-shirt"

 

[jeremys]

haha, seriously though.. i may pull off the baldy look

 

[b fold the truth]

Yeah...he gets it shaved every few months so he only has to get his hair cut that often (saves money...lol).

They really do work and I believe that they are helping to increase my bench and incline and ESPECIALLY Cheese's.

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