Jenscats Road to Recovery Log

[jenscats5]

Friday June 9th

**Day 6 No Alcohol!!

Weight: 141.6

7:22am
1 Glucorell

7:40am
1 Vitamuffin
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF creamer

8:15am
6 HB egg whites

Scrip

9:00am - Physical Therapy
**Due to the burst test today, I didn't have to do any of my usual exercises (just stim).....However, I still have to go to PT as my Right leg is only 73% as strong as my Left leg (needs to be at least 80% to be out of PT).....At first he said my R leg was 93% as strong, but he ended up doing the math wrong.....Noel said I'm right where he expected me to be, as in on target, especially since I can only do 1/2 the exercises he normally has people doing since I'm still restricted due to the meniscus tear.....I'm disappointed as I had hoped to be farther along - Noel told me yet again to STOP comparing myself to my friends who had their meniscii surgically repaired - they've been released to do whatever.....so the PT continues.....And since it's only been 8 weeks since surgery, I have 4 more weeks of restrictions.....*sigh*

**Went to the grocery store again to pick up more of the 88 cent 18-count packs of eggs & a guy stocking shelves told me he has the same leg-brace as me.....yet another member of the torn ACL club.....

11:15am
Pasta Salad: 3 oz. grilled chicken, 1.25 cups cooked Barilla Plus Penne, bell pepper/onion/olives, 1 tblsp. FF mayo, 1 tblsp. Light Red Wine Vinegar & Olive Oil dressing

11:50am
2 Sesamax

**Water Tally: 4 (16.9oz) bottles of water....

1:50pm
1 Diet Pepsi

3:30pm
1 Mission Low Carb WW Tortilla
1 pouch (3oz.) BB Light Tuna + 1 tblsp. FF mayo + relish + bell pepper/onion/tomato

2 Special Dark Hershey's Kisses

5:00pm
30 shelled pistachios

5:30pm
2 tabs Gluc/Chon

~ 6:15
Quite large takeout Cobb Salad with chicken, used my own dressing
(Will go by Fitday's numbers)

6:50pm
2 Sesamax

**Water Tally: 5 (16.9oz) bottles of water + 1 (16.9oz) bottle of Lemon Flavored Water

7:00pm
1 Breyer's Light ice cream bar
(it was the last one so I just HAD to have it!!)

Total: 1733 cals, Fat: 75g/41%, Carbs: 157g/30%, Fiber: 32g,
Protein: 116g/28%

 

[sbt2082]

7:00pm
1 Breyer's Light ice cream bar
(it was the last one so I just HAD to have it!!)

I love this excuse I would use it all the time with some ANPB... "there were only 4 or 5 scoops left so I just had to finish it lol"

 

[jenscats5]

I love this excuse I would use it all the time with some ANPB... "there were only 4 or 5 scoops left so I just had to finish it lol"

Oh yeah - you've GOT to finish the last 4-5 spoonfuls, which STILL equals only 2 tblsp.!!

 

[ck2006]

~ 6:15
Quite large takeout Cobb Salad with chicken, used my own dressing
(Will go by Fitday's numbers)

6:50pm
2 Sesamax

**Water Tally: 5 (16.9oz) bottles of water + 1 (16.9oz) bottle of Lemon Flavored Water

7:00pm
1 Breyer's Light ice cream bar
(it was the last one so I just HAD to have it!!)

did you enjoy it?

 

[jenscats5]

did you enjoy it?

The salad or the ice cream bar??

Yes, I enjoyed both....

 

[ck2006]

The salad or the ice cream bar??

Yes, I enjoyed both....

the salad, NOT!!!!

 

[sbt2082]

 

[Gymgurl]

Morning Jen.....enjoy the weekend!!

 

[jenscats5]

Saturday June 10th

**Day 7 No Alcohol!!

9:30am
1 Large Travel Mug of Coffee + 3 packets Splenda + 2 tblsp. FF Creamer
1 Vitamuffin

10:45am
6 egg whites scrambled with 1 link Sweet Italian Turkey Sausage
Drizzle Ketchup

1 Diet Pepsi

11:00am

2 Sesamax

 

[jenscats5]

Saturday June 10th

**Day 7 No Alcohol!!

9:30am
1 Large Travel Mug of Coffee + 3 packets Splenda + 2 tblsp. FF Creamer
1 Vitamuffin

10:45am
6 egg whites scrambled with 1 link Sweet Italian Turkey Sausage
Drizzle Ketchup

1 Diet Pepsi

11:00am

2 Sesamax

12:00pm - Walk to gym, 30 mins (1st time walking there in 4 months!!)
Chest/Tris/Abs/Calves
Seated Press Machine: 50lbs - 3x15
Rope Crunch on Cable Rack: 120lbs - 3x10
Tricep Pressdowns on Cable Rack w/V-bar, 21-style: 50lbs - 1 set; 60lbs - 2 sets
Angled Seated Calf Raises: 60lbs - 2x20; 80lbs - 1x25
Incline DB Press: 25lb DBs - 2x15, 1x10
Incline Flyes: 15lb DBs - 2x16, 1x18
Standing Calf Raises, on Step: 2x25, 1x30
Seated Tricep Extension Machine, 21-Style: 40lbs - 1 set; 50lbs - 1 set; 60lbs - 1 set
Hanging Leg Raises: 3x20
Cable Crossovers: 40lbs* - 2x15, 1x16
*each side

Walk Home - 30 mins

2:10pm
2 Glucorell

2:30pm
3.75 oz. cooked leftover steak, chopped
1 tetra pack Silverado Beef 2-bean chili (about 1.5 cups)

3:45pm
Scrip

**Water Tally: 5 (16.9oz) bottles of water + 1/2 gallon Crystal Light Lemonade...

6:30pm
2/3 cup prepared Zatarin's black beans & rice
2 oz. each: zucchnini, yellow squash & red bell pepper - grilled
4 oz. grilled chicken
Couple cloves mashed garlic

6:45pm
2 Sesamax

9:30pm
2 tblsp. ANPB

1 serving Liquid Gluc/Chon + Multi

Totals: 1610 cals, Fat: 52g/30%, Carbs: 146g/31%, Fiber: 27g,
Protein: 148g/39%