Jenscats Road to Recovery Log

[Sassy69]

12:00pm - Walk to gym, 30 mins (1st time walking there in 4 months!!)Chest/Tris/Abs/Calves
Seated Press Machine: 50lbs - 3x15
Rope Crunch on Cable Rack: 120lbs - 3x10
Tricep Pressdowns on Cable Rack w/V-bar, 21-style: 50lbs - 1 set; 60lbs - 2 sets
Angled Seated Calf Raises: 60lbs - 2x20; 80lbs - 1x25
Incline DB Press: 25lb DBs - 2x15, 1x10
Incline Flyes: 15lb DBs - 2x16, 1x18
Standing Calf Raises, on Step: 2x25, 1x30
Seated Tricep Extension Machine, 21-Style: 40lbs - 1 set; 50lbs - 1 set; 60lbs - 1 set
Hanging Leg Raises: 3x20
Cable Crossovers: 40lbs* - 2x15, 1x16
*each side

Walk Home - 30 mins

2:10pm
2 Glucorell

2:30pm
3.75 oz. cooked leftover steak, chopped
1 tetra pack Silverado Beef 2-bean chili (about 1.5 cups)

3:45pm
Scrip

**Water Tally: 5 (16.9oz) bottles of water + 1/2 gallon Crystal Light Lemonade...

6:30pm
2/3 cup prepared Zatarin's black beans & rice
2 oz. each: zucchnini, yellow squash & red bell pepper - grilled
4 oz. grilled chicken
Couple cloves mashed garlic

6:45pm
2 Sesamax

9:30pm
2 tblsp. ANPB

1 serving Liquid Gluc/Chon + Multi

Totals: 1610 cals, Fat: 52g/30%, Carbs: 146g/31%, Fiber: 27g,
Protein: 148g/39%

.... it was a good day

 

[*Bunny*]

Nice Jens!!!! How did the walk feel? About the same time it use to take eh?

 

[mermaid]

WTG on the walk and being 2/3 through recovery, Jens. Looking great too and that pic sent the shivers up the backs of my thighs!!!!!!

Also, thank you,

 

[jenscats5]

Nice Jens!!!! How did the walk feel? About the same time it use to take eh?

It felt good to be out & about!! My hips HURT when I got home, tho.....knee got a little stiff in the evening - but not a lot of pain, just a little....


Thank YOU Merms!!

 

[jenscats5]

Sunday June 11th

**Day 8 No Alcohol!!

**6 Days to the OCB Eastern Seaboard show!!
**2 Weeks to the Taste of Wilmington!!

Weight: 141.6

8:45am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF creamer

9:10am
1 Glucorell

9:25am
Sweet Potato Pancakes: 1/2 cup mashed sweet potato, 1/4 cup dry oats, 1/2 cup Liquid Egg Whites, 1/2 scoop AnyWhey Protein Powder, 1 tsp baking powder, pumpkin pie spice
2 Morningstar Farms veggie sausage links
~ .125 cup SF syrup

9:40am
2 Sesamax

**Laundry, 4 loads....

~ 12:00pm - Walk to/from drugstore, about 30 mins total walk

1:15pm
2 slices Arnold Bakery Light WW bread
Hellman's Dijonaise mustard
2 Stackers pickle slices + 1 slice tomato
3.5 oz. turkey breast lunch meat + 1 slice Kraft FF cheese

**Water Tally: 4 (16.9oz) bottles of water + 1 large cup Crystal Light Lemonade

2:22pm
1 SF Fudgesicle (40 cals)

Scrip

 

[sbt2082]

Gee whiz.... you should have waited on me for breakfast Those sweet potatoe pancakes sound REALLY yummy Hope you are having a good day!!! THis cracked me up...

 

[jenscats5]

Sunday June 11th

**Day 8 No Alcohol!!

**6 Days to the OCB Eastern Seaboard show!!
**2 Weeks to the Taste of Wilmington!!

Weight: 141.6

8:45am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF creamer

9:10am
1 Glucorell

9:25am
Sweet Potato Pancakes: 1/2 cup mashed sweet potato, 1/4 cup dry oats, 1/2 cup Liquid Egg Whites, 1/2 scoop AnyWhey Protein Powder, 1 tsp baking powder, pumpkin pie spice
2 Morningstar Farms veggie sausage links
~ .125 cup SF syrup

9:40am
2 Sesamax

**Laundry, 4 loads....

~ 12:00pm - Walk to/from drugstore, about 30 mins total walk

1:15pm
2 slices Arnold Bakery Light WW bread
Hellman's Dijonaise mustard
2 Stackers pickle slices + 1 slice tomato
3.5 oz. turkey breast lunch meat + 1 slice Kraft FF cheese

**Water Tally: 4 (16.9oz) bottles of water + 1/2 gallon Crystal Light Lemonade + 16 oz. Propel Grape Flavor

2:22pm
1 SF Fudgesicle (40 cals)

Scrip

~ 4:10pm - Walk around Riverfront, 45 mins

~ 5:45pm
Large salad: 4 oz. grilled chicken, 2 slices Turkey Bacon, 1 oz. Goat Cheese, romaine lettuce/tomatoes/cucumber/bell pepper/onion/carrot/radish
2 Tblsp. dressing thinned with ACV

7:15pm
1 Tums EX (for the calcium) + 1 serving Liquid Gluc/Chon/MSM blend

9:15pm
1 scoop Designer Whey Choc/Peanut/Caramel protein powder + ice + water
2 tblsp. ANPB (and thus goes another jar!! LOL)

Totals: 1429 cals, Fat: 44g/29%, Carbs: 123g/30%, Fiber: 19g, Protein: 139g/41%

 

[jenscats5]

Monday June 12th

**Day 9 No Alcohol!!

8:30am
1 large mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer

9:30am
6 scrambled egg whites + 1 sweet Italian Turkey sausage + onion/pepper
Spoonful of salsa

Scrip

xam
Pasta Salad: 1.25 cups cooked Barilla Plus Penne Pasta, 3 oz. BB Light tuna in the pouch, 1 tblsp. chopped green olives, onion/bell pepper/cucumber/cherry tomatoes, 1 tblsp. each FF mayo & Newman's Light Red Wine Vinegar & Olive Oil dressing

 

[treilin]

Monday June 12th

**Day 9 No Alcohol!!

8:30am
1 large mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer

9 is my favorite number... should be a good day for you

 

[sbt2082]

G' Morning!!! Hope you have a great day