Jenscats Road to Recovery Log

[jenscats5]

Thursday June 15

**Day 12 No Alcohol!!

*Woke up with that cramped/pinched muscle in my shoulder again...Treil!! Help!!

8:20am
1 Glucorell

8:30am
1 travel mug of coffee + 3 packets Splenda + 2 tbslp. FF creamer

8:40am
6 HB egg whites
1 Cinn/Raisin mini bagel + 1 tblsp. Cream Cheese

10:15am - Suddenly got the shakes & I'm having a hot flash....whew!!

10:15am
2 tblsp. ANPB

10:45am - Drove to gym
Elliptical: 30 mins, Level 1, 1.76 miles

Rope Crunches on Cable Rack: 120lbs - 2x12, 1x10, 1x12

12:42pm
1 Glucorell

1:00pm
Grilled Turkey & Cheese: 2 slices Arnold Bakery Light WW bread + 1 slice Kraft FF cheese + 3.5 oz. 98% fat free turkey breast + Helmann's Dijonnaise + 2 slices pickles

1 Caff. Free Diet Pepsi

**Water Tally: 4 (16.9oz) bottles of water + 1 (16.9oz) bottle of water & added 1 packet Lipton Cherry Flavor Green Tea to Go

Scrip

4:30pm - Walked down to Iron Hill Brewery
1 Large Southwestern Chicken Salad
(romaine, cheese, avocado, jalapenos, tomatoes, fajita-spiced chicken, dressing on side)
Water

2 Glucorell in between salad & dessert.....2 Sesamax after

I got Dessert!!
Chocolate Cake with a warm PB center covered with chocolate ganache*
*$1.50 of the cost of this dessert gets donated to a children's Cancer Foundation....so it's a win-win dessert....

**Water Tally: 4 (16.9oz) bottles of water + 1 (16.9oz) bottle of water & added 1 packet Lipton Cherry Flavor Green Tea to Go + 4 pint (16oz) glasses of water at dinner + 1 bottle (16.9oz) of lemon-flavored water

Post-Dinner: Went for a walk around the Riverfront, about 45-60 mins....

Totals: (Assuming this is correct, but I'm guessing)
Cals: 1656, Fat: 61g/34%, Carbs: 165g/38%, Fiber: 11g, Protein: 113g/ 28%

 

[mermaid]

4:I got Dessert!!
Chocolate Cake with a warm PB center covered with chocolate ganache*
*$1.50 of the cost of this dessert gets donated to a children's Cancer Foundation....so it's a win-win dessert....

Oh, yum. Can't stop thinking about/craving chocolate.

What does OCB stand for?

Does your shoulder feel better tonight? Interesting about sleeping on your back and how that is better for you. I snore when I do that

 

[sbt2082]

Hmmm dessert sounds VERY yummy And prob even better since it was for a good cause so how's the knee and shoulder doing hun?

 

[jenscats5]

Oh, yum. Can't stop thinking about/craving chocolate.

What does OCB stand for? Organization of Competitive Bodybuilders

Does your shoulder feel better tonight? Interesting about sleeping on your back and how that is better for you. I snore when I do that

The OCB is a 100% natural & tested organization....they have great people organizing, running & participating in it.....

In case you're interested: http://www.theocbwebsite.com/AboutUs.htm

And yes, Miss24k got me thinking about dessert, etc etc...then my husband suggested going out, so I just HAD to have it! Plus the donation is for a good cause....

As for my shoulder, I got my husband to press on the "spot" earlier today - it's like a small knot that crunches when you press on it & it made my arm & neck tingle/go numb and it hurts now, but it's no longer popping when I turn my head......I get this a lot on either side & it goes away after a few days....

The right side of my chest hurts too for some reason.....I'm falling apart....Gosh!

I can't sleep on my back either....I snore/snort & it wakes me up....LOL

Hmmm dessert sounds VERY yummy And prob even better since it was for a good cause so how's the knee and shoulder doing hun?

Shoulder, see above.....knee is good, it cracks often & is a touch swollen tonite, but not bad....got PT again tomorrow morning....

 

[jenscats5]

**Notes for self - To do list, rest of the week:

1) Pedicure - Done

2) Color hair/highlights - Done

3) Manicure

4) PT - Friday am

5) 2 Lifting days remaining: Back/Biceps (Done) & Chest/Triceps + Abs (Done)

6) Pick up Father's Day goodies - Done

7) Get together "care package" of items for the girls in the show

Saturday am: OCB Eastern Seabord show (figure out what the heck to wear!)

updating for myself....

 

[jenscats5]

Friday June 16

**Day 13 No Alcohol!!

8:00am
6 HB Egg whites

1 Diet Pepsi

8:15am
1/2 cup dry oats + 20 dried cranberry pieces + pumpkin pie spice + 1 packet splenda

8:30am
1 Trex

 

[sbt2082]

Good morning hun Here's my daily pic for you .........

 

[mermaid]

And I have a pic for you too....off to bed for me......(Too many martinis )

 

[ischia99]

Okay first thing first!!!!

LOVE THE AVATAR!!!! Got the Delaware Registration Form!!! Thx Your the BOMB!!!!!

I cant thank you enough for all your help.. See you in Delaware!!!!

Ish

 

[jenscats5]

Okay first thing first!!!!

LOVE THE AVATAR!!!! Got the Delaware Registration Form!!! Thx Your the BOMB!!!!!

I cant thank you enough for all your help.. See you in Delaware!!!!

Ish

Yayyyy!!! Glad you got it & I will see you there!!


Awwwww, LOVE the kitty pics....

And I love my avi too...