Jenscats Road to Recovery Log

[jenscats5]

If you 'have' to sleep on your side make sure you use a body pillow to rest your leg on or pack pillows around you to prevent from the rolling over onto the stomach... Worst possible sleep position ever.

Interesting!!

Just did 1 "set" of that stretch......

 

[treilin]

Interesting!!

Just did 1 "set" of that stretch......

Well if you think about your body laying on the stomach you have to turn your head towards the side to breathe. Your back is also a bit hyperextended. So one side of the neck is in a stretch all night while the other side is shortened. Then you have neck muscles that assist in breathing (Scalenes) so you are contracting and relaxing those, and one side will be contracting more then the other.

 

[jenscats5]

Thursday June 15

**Day 12 No Alcohol!!

*Woke up with that cramped/pinched muscle in my shoulder again...Treil!! Help!!

8:20am
1 Glucorell

8:30am
1 travel mug of coffee + 3 packets Splenda + 2 tbslp. FF creamer

8:40am
6 HB egg whites
1 Cinn/Raisin mini bagel + 1 tblsp. Cream Cheese

10:15am - Suddenly got the shakes & I'm having a hot flash....whew!!

10:15am
2 tblsp. ANPB

10:45am - Drove to gym
Elliptical: 30 mins, Level 1, 1.76 miles

Rope Crunches on Cable Rack: 120lbs - 2x12, 1x10, 1x12

12:42pm
1 Glucorell

1:00pm
Grilled Turkey & Cheese: 2 slices Arnold Bakery Light WW bread + 1 slice Kraft FF cheese + 3.5 oz. 98% fat free turkey breast + Helmann's Dijonnaise + 2 slices pickles

1 Caff. Free Diet Pepsi

**Water Tally: 4 (16.9oz) bottles of water + 1 (16.9oz) bottle of water & added 1 packet Lipton Cherry Flavor Green Tea to Go

Scrip

 

[WoNderWoMan25]

There's 1 this Saturday 6/17 here in DE and the other one is the NPC East Coast Classic on 7/15 also here in DE.....

Both local shows....

In in NY, but a friend of a friend will be at the NPC Show on 7/15. I will most likely be there too

 

[jenscats5]

In in NY, but a friend of a friend will be at the NPC Show on 7/15. I will most likely be there too

Cool!!! I hope we can meet!!

 

[badgergrl]

I'll most likely be there too. Mini meetup?

Love the avi Jens

 

[jenscats5]

I'll most likely be there too. Mini meetup?

Love the avi Jens

That would be great!! I'll make a thread so we can keep it all together....

 

[WoNderWoMan25]

Definite mini-meet up! I would love to!

 

[que_66]

Tag.......you're it!

 

[jenscats5]

Tag.......you're it!

Hah!! Love it!!