Jenscats Road to Recovery Log

[Roonytunes]

You are in my thoughts and prayers. Many many well wishes coming your way.

^^^^^^^^
Ditto, Jens!! Take care of yourself and I'll be thinking of you, girl

 

[*Bunny*]

One week closer to the road of full recovery

 

[jenscats5]

Tuesday March 28th

**1 week until surgery!!**

Weight: 145 (dang water!!)

7:30am
2 Glucorell

7:45am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer

8:00am
6 scrambled egg whites + 1 packet ketchup
2 slices turkey bacon
1/2 cup dry oats + 1 tblsp. raisins + apple pie spice + 1 packet Splenda

8:50am
Shower, exfoliate......applied YES

9:00am
1 Trex + 2 Sesamax

9:30am
Strength Testing on Right Leg (to see if the PT has made a difference)
Right leg is 20% stronger than when I first started PT - however, left leg is somewhat weaker......Pre-op PT is done as of last Friday....

10:40am
2 Levorex

Errands....

11:45am - Gym
3 Day Split - Volume High Intensity Workout
Chest & Tris
Incline DB Press: 25s - 4x14
Seated Dips: 90lbs - 3x12
Pec Deck: 60lbs - 1x10, 2x14
Tricep Pushdowns on Pushdown Rack w/Rope: 30lbs - 1x12; 35lbs - 1x12; 40lbs - 1x10
Incline Presses w/Standard Bar: 20lbs added to bar: 1x12, 1x10, 1x12

Stationary Bike: 20 mins; 3.7 miles; Level 4 for 6 mins, then Level 5

1:30pm
4 oz. grilled pork
~ 1.5 cups leftover Thai Veggies
~ 1/2 - 2/3 cup rice noodles

2:00pm
2 SF York mini peppermin patties

Scrip

 

[the-short-one]

good luck, Jen.

and send me some of the peppermint patties. I'm having a killer chocolate craving.

 

[jenscats5]

good luck, Jen.

and send me some of the peppermint patties. I'm having a killer chocolate craving.

I only have 3 left..........so NO!!

 

[scorpiogirl]

 

[jenscats5]

Tuesday March 28th

**1 week until surgery!!**

Weight: 145 (dang water!!)

7:30am
2 Glucorell

7:45am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer
(never finished the coffee)

8:00am
6 scrambled egg whites + 1 packet ketchup
2 slices turkey bacon
1/2 cup dry oats + 1 tblsp. raisins + apple pie spice + 1 packet Splenda

8:50am
Shower, exfoliate......applied YES

9:00am
1 Trex + 2 Sesamax

9:30am
Strength Testing on Right Leg (to see if the PT has made a difference)
Right leg is 20% stronger than when I first started PT - however, left leg is somewhat weaker......Pre-op PT is done as of last Friday....

10:40am
2 Levorex

Errands....

11:45am - Gym
3 Day Split - Volume High Intensity Workout
Chest & Tris
Incline DB Press: 25s - 4x14
Seated Dips: 90lbs - 3x12
Pec Deck: 60lbs - 1x10, 2x14
Tricep Pushdowns on Pushdown Rack w/Rope: 30lbs - 1x12; 35lbs - 1x12; 40lbs - 1x10
Incline Presses w/Standard Bar: 20lbs added to bar: 1x12, 1x10, 1x12

Stationary Bike: 20 mins; 3.7 miles; Level 4 for 6 mins, then Level 5

1:30pm
4 oz. grilled pork
~ 1.5 cups leftover Thai Veggies
~ 1/2 - 2/3 cup rice noodles

2:00pm
2 SF York mini peppermint patties
(the nutrition profile on these things say they have 28g carbs but 27g sugar alcohols - sighhhhhh)

Scrip

6:00pm
Kitchen sink salad (see recipe thread)
**all ingredients added to fitday individually

6:40pm
2 Sesamax + Multi + Calcium + B-Complex

7:50pm
1 Diet 7UP

10:15pm
1 scoop Low Carb Choc. Protein powder in water
1 tblsp. ANPB

Totals: 1614 cals, 50g fat/29%, 149g carb/32%, 24g fiber, 151g protein/39%

 

[iceprincess]

Lookin good girl!! I love how bunny put it, you are 1 week closer to a full recovery - how awesome is that!!

 

[jenscats5]

Wednesday March 29

**6 Days Until Surgery!!**

Weight: 143.4

8:15am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer

8:30am
2 Glucorell

8:50am
6 hard boiled egg whites
1/2 cup dry oats + apple pie spice + 1 packet Splenda + 1 tblsp. raisins

9:30am
2 Sesamax

 

[treilin]

One week closer to the road of full recovery

Getting there