Jenscats Road to Recovery Log

[jenscats5]

Morning sis!!!
Hope you enjoy that last day of relaxation... cook cook cook

I think all I need to make today is chicken - all the veggies are cut up & the zucchini/yellow squash got grilled......doing laundry now.....

 

[ck2006]

Good morning,
wow time flies fast, did you do anything wild and crazy this week?

 

[jenscats5]

Sunday August 27th

Waking Temp: N/A
Weight: N/A

**Last day of freedom!! Doing laundry & puttering around the house.....Spent the last few days eating, well, whatever - need to get back on track.....

8:30am
Iced Coffee

9:45am
6 egg whites scrambled with 2 oz. leftover steak + 1 oz. red bell peppers
Drizzle of ketchup
8 oz. grapefruit

 

[sbt2082]

Hey thats what I'm having for breakfast too But with mushrooms, onion and chicken

 

[jenscats5]

Hey thats what I'm having for breakfast too But with mushrooms, onion and chicken

Well then it's not the same thing is it??

 

[sbt2082]

Well then it's not the same thing is it??

Its close enough
Plus I refer to either one (eggs with chicken/steak, and peppers) as a FAJITA omellette

 

[Will2BLean]

Good morning, Jens! Enjoy your last day.

 

[Roonytunes]

Enjoy that last day of freedom! The weekends will feel extra special from now on! I've been preparing all my midday three meals/snacks the night before now from Sun-Thurs. It's a pain, but it has to be done! It'll get extra challenging when I decide I'm waking up for am cardio again

Enjoy your Sunday!!

 

[jenscats5]

Enjoy that last day of freedom! The weekends will feel extra special from now on! I've been preparing all my midday three meals/snacks the night before now from Sun-Thurs. It's a pain, but it has to be done! It'll get extra challenging when I decide I'm waking up for am cardio again

Enjoy your Sunday!!

Don't have enough room in the fridge to prep all my meals for the week, so I'll have to do it 1 meal at a time for now.....prepped all the veggies we bought at the Farmer's Market yesterday so the fridge is filled with plastic containers!! Oh and the 90 eggs I bought @ Costco!

 

[jenscats5]

Sunday August 27th

Waking Temp: N/A
Weight: N/A

**Last day of freedom!! Doing laundry & puttering around the house.....Spent the last few days eating, well, whatever - need to get back on track.....

8:30am
Iced Coffee

9:45am
6 egg whites scrambled with 2 oz. leftover steak + 1 oz. red bell peppers
Drizzle of ketchup
8 oz. grapefruit

**Water Tally: 5 (16.9 oz) bottles of water + 3 (20 oz.) bottles of water

11:55am - Drove to gym
Warmup on Elliptical w/Arm Attachment - 4 mins
Legs
(all exercises braced)
Right Leg Lunges - 3x20
Squats w/Standard Bar: 20lbs Added - 4x12
SLDLs w/Standard Bar: 70lbs Added - 3x8
Hip Abductor: 150lbs - 2x6 (just a tad too heavy); 140lbs - 1x6
Angled Seated Calf Raises: 200lbs - 3x15
R-Leg Machine Leg Sled: 80lbs - 3x8
Lying R-Leg Curls: 30lbs - 1x8; 40lbs - 2x8

***Considering giving up ALL Leg Extension work as my PT seems to be the *only* person who thinks I should be doing them......everything I've heard is that, since the graft isn't re-vascularized yet, doing them provides simply too much shearing force on the graft....

PWO: Treadmill; 20 mins; 1.5 miles
0-2 mins - walk; 2-7 mins - Run; 7-10 mins Walk; 10-15 mins - Run; 15-20 mins walk

1:25pm
1 Glucorell

1:45pm
2 slices ww bread; mustard; 4 oz. turkey lunchmeat; veggie sub fixins

2 Sesamax & 2 Levorex

4:32pm
2 AG Guys Carb Blocker

4:50pm
8 oz. glass red wine
1 cup sliced yellow squash/zucchini
1.25 cup cooked Barilla Plus Penne + 1/2 cup Sockarooni sauce + 4.25 oz. chicken

2 Sesamax + 2 Levorex

6:05pm
Scrip

7:45pm
1 TJs LC WW tortilla + 1 slice FF cheese

So's I could take:
Multi + Vit C + B-Complex + 1 serving Liquid Gluc/Chon/MSM blend

9:00pm
2 tblsp. ANPB

Totals: 1693 cals, Fat: 38g/21%, Carbs: 156g/33%, Fiber: 22g, Protein: 146g/36%, Alcohol: 22g/155 cals/10%


** I have a nice burn mark/chafe spot/whatever on the inside of my left thigh where either my shorts or the brace rubbed a spot raw today while running......OUCH!!