Jenscats Road to Recovery Log

[treilin]

AND you don't have to heat up the house by using the stove!! What a concept!!

Someone tell Roony she'll be ecstatic!

 

[sbt2082]

AND you don't have to heat up the house by using the stove!! What a concept!!

Thats one of the reasons I like it so much DOesn't take much to heat up the house in stupid TX where its 100 outside

 

[jenscats5]

You girls slay me!!

 

[Roonytunes]

Someone tell Roony she'll be ecstatic!

You gals are too funny! I loaded up on 2lbs of TJ's pre-grilled chicken for the next two days, especially since there is still no sign of the gas company. I bet they'll show up at 3:59pm! And I wanted to hit up a pilates class at the gym at noon but was too scared to leave the house in case I missed them

That sucks about the ticket, Jens! They make me so pissed too...and they are very generous about giving 'em out in Philly too.

 

[scorpiogirl]

Oh, MAN! That sucks about the ticket, Jen! Damn meter readers!

 

[jenscats5]

Wednesday July 12

**Day 11 No Alcohol!!

Wake: 7:30am (cat wouldn't let me sleep - kept pawing at my head)
Waking temp: 96.5
Weight: 141lbs

7:40am
1 CB

7:50am - Walk outside, around Riverfront, ~ 40 mins
(it was swamp-like outside, bleh!)

8:30am
1 Glucorell

8:45am
2 Waffles + SF syrup
2 Brown N Serve Turkey Sausages

Diet Pepsi

Scrip

**Water Tally: 3 (16.9 oz) bottle of water

10:45am
1 slice leftover WW/veggie pizza (made from TJs WW crust)

10:55am
1 CB

11:11 - Drove to gym
Back & Biceps
Assisted Pullup Machine: 70% Assistance - 1x8, 1x7, 1x8
Seated Rows w/Straight Bar: 60lbs - 3x10
Hyperextensions w/DB: 30lb DB - 3x10
Cable Rack T-Bicep Curls: 20lbs Each Side - 3x15
1 Armed DB Rows: 30lb DB - 3x8, 1x6
EZ Bar Bicep Curls, 21s: 10lbs Added - 1 set; 15lbs Added - 2 sets

Stationary Bike: 8 mins

Thought I was right on time with the meter when I left the gym, but NOOOOOOOOOOOO - I got a

Parking Ticket!!! $25.00!!! So the manicure & pedicure I was going to get tomorrow?? Ain't gonna happen now!! I am SO PO'd!!!

12:45pm
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 3.25oz. peaches + shot of imitation vanilla + 1/2 cup skim milk + ice + water

2 Levorex + 2 Sesamax

**Water Tally: 6 (16.9 oz) bottles of water

3:15pm
1 Caff. Free Diet Pepsi

3:40pm
"Pig in a Blanket": 1 Shady Brook Farms Sweet Italian Turkey Sausage + 1 slice FF cheese + 1 Mission WW Low Carb tortilla + yellow mustard; baked

Multi + 1 Serving Liquid Gluc/Chon/MSM blend

5:20pm
3 oz. grilled chicken + 1 cup cooked from fresh spinach & garlic
~ 1/2 cup leftover Italian Herb Sauce

2 Levorex + 2 Sesamax

5:40pm
1 Tropicana NSA Fruit & Creme bar

**Water Tally: 7 (16.9 oz) bottles of water + 1 (16 oz.) glass of CL lemonade

7:45pm
3 oz. grilled chicken
Dipped chicken into jalapeno/tomato puree-sauce stuff
~ 1 cup curried green beans

8 Acme Waffle Pretzels

9:25pm
2 Tblsp. ANPB

Totals: 1698 cals, Fat: 52g/29%, Carbs: 165g/32%, Fiber: 33g, Protein: 158g/39%

**I was tired & somewhat sore all day today - knee hurt a bit today too, so I think I'm doing too much all at once....tomorrow may be a rest day, we'll see.....

 

[sbt2082]

Almost the same dinner again But I had two cups of baby spinach leaves

 

[Roonytunes]

Jens, how do you make your curried green beans? Just stir-fry the green beans with curry powder?

 

[jenscats5]

Jens, how do you make your curried green beans? Just stir-fry the green beans with curry powder?

It's a cold "salad"....I didn't use any sugar and I used either apple cider/red wine or rice vinegars instead (or some of each!)

http://www.elitefitness.com/forum/showpost.php?p=6262183&postcount=493

 

[sbt2082]

Take it easy on that knee girlie.... you wanna be better for winter don cha