Wednesday April 13th
Wake 8:15am
8:30 am -- Pilates (15 min) + Yoga (~ 25min)
9:30 am
Omelette with: 1 egg yolk + 5 egg whites, 1 7/8 oz steak, spoonful diced tomatoes (canned tomatoes), about 1/4 cup mushrooms/bell peppers, 1 slice FF cheese
1/2 cup white potatoes
1 mug coffee with 2 tblsp Coffeemate
10:15am
1 mug coffee with 2 tblsp Coffeemate
1pm
2 slices Wonder Light Wheat Bread
2 7/8 oz Tuna mixed with 1 tblsp FF Mayo, 1/2 tblsp relish, 1 oz bell pepper
1 Diet 7UP
1 Calcium Chew
3:10pm
1.75oz Healthy Choice Turkey Breast with mustard