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J
jenscats5
Guest
*Bunny* said:atta girl
Thanks BunBun!! I'm gonna sleep good tonite....
Thanks BunBun!! I'm gonna sleep good tonite....
J
jenscats5
Guest
Thursday March 31st
8am
2 Glucorell
8:25am
1 mug coffee + Coffeemate (2 tblsp)
8:35am
1 egg yolk + 4 whites, ~ 1tbslp ketchup
1 slice WW bread + ~ 1 tblsp SF jelly
2 vegetarian sausage patties
8am
2 Glucorell
8:25am
1 mug coffee + Coffeemate (2 tblsp)
8:35am
1 egg yolk + 4 whites, ~ 1tbslp ketchup
1 slice WW bread + ~ 1 tblsp SF jelly
2 vegetarian sausage patties
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J
jenscats5
Guest
jenscats5 said:
1pm
5 Broccoli Florets
~ 1/2 cup Veggie Mixture (Trader Joe's Hodgepodge)
4.75oz chicken breast
3:45pm
8 Acme Brand RF Woven Wheat Crackers
2 7/8 oz COS pouch Salmon
1 tblsp FF mayo, 1/2 oz celery, 1/2 oz bell pepper
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J
jenscats5
Guest
jenscats5 said:
4:15pm -- Walk to gym, 30 mins
Arms
Multi-Bicep Machine -- 50lbs -- 1x17, 1x17, 1x15
Seated Tricep Extension Machine -- 1x20@40, 1x20@50, 1x16@60
Pushdowns (on Cable) -- 1x16@70, 2x18@70
Incline Curls -- 15lb DBs -- 1x16, 1x15, 1x15
Lying DB Extensions -- 15lb DBs -- 3x15 (each arm)
DB Hammer Curls -- 1x13@15lb DBs (alternating arms), 2x15@15lb DBs (two-armed simultaneous movement)
Walk home -- ~ 30 mins (HR monitor shows 408 cals burned)
6:08pm
2 Glucorell
6:45pm
2 tblsp. Kraft CarbWell Ranch Dressing
1 cup Louis Kemp Crab Delights
Large green salad with lots of lettuce, red cabbage, some carrots, tomatoes, radish....
1 block Dark Chocolate
7:30pm
1 Diet Ginger Ale
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J
jenscats5
Guest
jenscats5 said:
9:45pm
1 oz unsalted almonds
2/3 cup 1% fat cottage cheese
Totals: 1551 cals, 51g fat (10g sat, 6g poly, 14g mono), 136g carb, 25g fiber, 143g protein
J
jenscats5
Guest
Friday April 1st
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
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T
The Shadow
Guest
see??
Im checking on ya
Im checking on ya
J
jenscats5
Guest
The Shadow said:
Awesome!!
J
jenscats5
Guest
jenscats5 said:
~ 9:20am
2 slices German Dark Wheat Bread
4.75oz lunchmeat ham, 1 slice FF cheese, mustard
(
found the lunchmeat in the fridge & needed to eat it B4 it went bad)10:20am
1 mug coffee + 2 tblsp Coffeemate
12:10pm
1 oz. peanuts
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J
jenscats5
Guest
jenscats5 said:Friday April 1st
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
~ 9:20am
2 slices German Dark Wheat Bread
4.75oz lunchmeat ham, 1 slice FF cheese, mustard
(
10:20am
1 mug coffee + 2 tblsp Coffeemate
12:10pm
1 oz. peanuts
12:30pm -- walk to gym - 30 mins
Back/Shoulders/Abs
(supposed to rain Saturday so needed to get the remaining workouts in)
Exercises listed not done in order typed:
Front Laterals -- 3x15@8lb DBs
Side Laterals -- 3x15@8lb DBs
Upright Rows w/EZ bar -- 3x15@20lbs (weight does not include the bar)
Incline Crunches -- 3x15
Hanging Leg Raises -- 3x15
Machine Crunches -- 1x12@60, 1x15@60, 1x15@60
Stiff Arm Pulldowns using Cable Rack -- 3x15@50
Seated Rows -- 3x15@60
Wide Grip Pulldowns -- 3x15@60
**Note: COMPLETELY wore my hubby out. He couldn't finish!!
Walk to restaurant, ~30 mins
3pm-ish
Small bowl chicken chili with tortilla chips
Few french fries
Walk home ~ 10 mins
5pm -- Walk to dinner ~ 14 city blocks (includes a walk up Hell Hill)
Dinner:
Spinach salad with dried cranberries, nuts (almonds?), blue cheese, light viniagrette dressing
Scallops (4) over shrimp/jasmine rice with corn cream (drizzled on plate)
Small pita bread (4 small wedges) with tapenade
Couple cheese straws
5 martinis (yep 5! And I forgot to take my Glucorell)
Walk home, same 14 city blocks
Home: 4 blocks milk chocolate (well, maybe 6, I forget now)
J
jenscats5
Guest
Saturday April 2
No gym today -- it's pouring like crazy!!
9:30 am
2 mugs coffee with 4 tblsp. Coffeemate
2 waffles, 2 links veggie breakfast sausage
2 tblsp SF syrup
Vicious cramps kicking in -- went back to bed for a bit.
1:30pm
Small handful almonds, small handful trail mix
1 Diet Ginger Ale
2:15pm
4.5oz chicken
Green salad with: romaine, 1oz bell peppers, 1.5oz radish, ~ 1/4 oz carrots (from a takeout salad leftover), 2 tblsp Newman's Low Fat Sesame Ginger Dressing
Some French Fries
~ 6:30pm
1oz Parmesan cheese
10 Rye Flavored Triscuits
2 blocks dark chocolate
8:30pm
1 Luna Bar
4 egg cups
Crappy diet today...... blech!
No gym today -- it's pouring like crazy!!
9:30 am
2 mugs coffee with 4 tblsp. Coffeemate
2 waffles, 2 links veggie breakfast sausage
2 tblsp SF syrup
Vicious cramps kicking in -- went back to bed for a bit.
1:30pm
Small handful almonds, small handful trail mix
1 Diet Ginger Ale
2:15pm
4.5oz chicken
Green salad with: romaine, 1oz bell peppers, 1.5oz radish, ~ 1/4 oz carrots (from a takeout salad leftover), 2 tblsp Newman's Low Fat Sesame Ginger Dressing
Some French Fries
~ 6:30pm
1oz Parmesan cheese
10 Rye Flavored Triscuits
2 blocks dark chocolate
8:30pm
1 Luna Bar
4 egg cups
Crappy diet today...... blech!
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J
jenscats5
Guest
Sunday April 3rd
9:35am
2 Glucorell
10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate
9:35am
2 Glucorell
10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
~ 12:30 (ish) -- Walk to gym, 30 mins
Chest
Incline Flyes -- 30lb DBs -- 3x8
Incline DB Press -- 25lb DBs -- 3x15
Cable Crossovers -- 40lbs each side -- 3x15
[OOps!! Just saw I was supposed to do 4 sets of each...oh well..
]Flat Bench Press -- 1x8@50lbs (not including bar weight), 1x5@70lbs, negatives (not including bar weight)
Walk home -- ~ 30 mins (HR monitor shows 243 cals burned)
2:30pm
Salad of: Butter Lettuce, blue cheese, pecans, dried cherry viniagrette
Mixture of yellow squash, fennel & zucchini (2 big slices of each)
3.5oz steak
5pm
1/2 oz unsalted almonds
1 Diet Pepsi
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J
jenscats5
Guest
jenscats5 said:Sunday April 3rd
9:35am
2 Glucorell
10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate
~ 12:30 (ish) -- Walk to gym, 30 mins
Chest
Incline Flyes -- 30lb DBs -- 3x8
Incline DB Press -- 25lb DBs -- 3x15
Cable Crossovers -- 40lbs each side -- 3x15
[OOps!! Just saw I was supposed to do 4 sets of each...oh well..
Flat Bench Press -- 1x8@50lbs (not including bar weight), 1x5@70lbs, negatives (not including bar weight)
Walk home -- ~ 30 mins (HR monitor shows 243 cals burned)
2:30pm
Salad of: Butter Lettuce, blue cheese, pecans, dried cherry viniagrette
Mixture of yellow squash, fennel & zucchini (2 big slices of each)
3.5oz steak
5pm
1/2 oz unsalted almonds
1 Diet Pepsi
6:35pm
2 Glucorell
~ 7:05pm
4oz chicken breast
2.5oz asparagus (fresh), drizzle Newman's LF Sesame Ginger Dressing
2oz (dry measure) WW Penne, 1/2 cup spaghetti sauce
1 tblsp Parmesan cheese
1 calcium chew
10pm
1 Tblsp AN Crunchy PB
Totals: 1628 cals, 75g fat (15g sat, 11g poly, 33g mono), 125g carb, 22g fiber, 126g protein
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J
jenscats5
Guest
Monday April 4th
8:15am
2 Glucorell
9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites
8:15am
2 Glucorell
9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites
J
jenscats5
Guest
jenscats5 said:
12:15pm
5oz chicken breast
2 tblsp Newman's Own Light Red Wine Vinegar & Oil Viniagrette Dressing
Takeaway Greek Salad (lettuce, tomatoes, cukes, 6 Kalamata Olives, Feta, Peppers --> did not use their dressing or the croutons)
T
The Shadow
Guest
She loves me
er..it
IT
LOL
er..it
IT
LOL
J
jenscats5
Guest
*Bunny* said:- good kitty, how do you like the Project thus far, overall? Is it too soon at ask that ?
I assume you mean the workout portion?? I
it, except for the lunges -- I hate lunges!! The Shadow said:
You are my idol......
pharmer said:
Hey cool!! An online workout buddy!!
J
jenscats5
Guest
jenscats5 said:
2pm -- Walk to gym -- 30 mins
Arms & Abs
Alternating Curls on the Multi-Bicep Macine -- 3x30(total reps) @50lbs
(1-armed alternating movement)
Pushdowns on Cable -- 1x10@80, 2x8@90
Incline Curls -- 3x8, using 20lb DBs
Seated Dips -- 3x15@80
Hanging Leg Raises -- 2x15, 1x20
Machine Crunch -- 3x15@60
Decline Crunches using 25lb plate -- 3x15
Walk home ~ 1 hour (HR monitor shows 548 cals burned)
Stop at Cajun/Creole Place (Frisky I thought of you!!)
Ate:
Voodoo Shrimp (HOT shrimp creole-type dish)
2 martinis (1 Cosmo, 1 Appletini)
1/2 of a soft pretzel
Painted today in the basement -- total of, prolly, 1.5 hours.....
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J
jenscats5
Guest
jenscats5 said:
8:40pm
1 Diet Ginger Ale
1/2 oz. peanuts
10:05pm
Protein shake with: Water, Flax Oil, 1 scoop SportPharma protein powder
Totals: 1667 cals, 48g fat (11g sat & poly, 14g mono) 27%, 109g carb 23%, 17g fiber, 134g protein 33%, 38g alcohol 17%
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J
jenscats5
Guest
Tuesday April 5
8:30am
1 mug coffee with 2 tblsp Coffeemate
9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate
8:30am
1 mug coffee with 2 tblsp Coffeemate
9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
cher36 said:
Yep, I like them..... a tad dry & easily overcooked -- but I just heat 1 min in the microwave.
I like: Trader Joe's brand veggie sausage patties, TJ's meatless meatballs, Morningstar Farms Breakfast Sausage Links, Gimme Lean brand "roll" 'sausage' --> that is found at either Trader Joe's (cheaper) or in the vegetable section of most grocery stores. A different option IMO.....
J
jenscats5
Guest
jenscats5 said:
11:55 am
2 Glucorell
12noon
Walk to & from drugstore, ~ 20mins total walking
12:55pm
8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
1 Diet Ginger Ale
3pm
2 7/8 oz COS Pouch salmon
~ 1/2 tblsp FF mayo, 1 tblsp (approx) FF sour cream
1/2 oz each celery & bell pepper
8 Ritz Wheat Crackers
1 Diet Pepsi
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J
jenscats5
Guest
jenscats5 said:
~ 4:30pm (maybe a little earlier) -- Walk to gym, 30 mins
Legs
Leg Press -- 2x8@180, 2x10@180
SLDLs -- 2x8@70, 2x10@70 (weight not including the bar)
Lunges -- 1x30 using 15lb DBs; 2x34 using 20lb DBs
Leg Curls -- 1x10@80, 2x8@90
Seated Angled Calf Raises -- 4x12@140
Walk home ~ 30 mins (HR monitor shows 314 cals burned)
6:15pm
PWO shake: 1/2 cup skim milk + 1/2 cup water + 1 scoop protein powder
courtneybcca
New member
hmmmm 8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
that sounds so GOOD!!!!
I haven't had pasta in months and its my favorite!!!
that sounds so GOOD!!!!
I haven't had pasta in months and its my favorite!!!
J
jenscats5
Guest
courtneybcca said:
It sounds like a lot -- but these meatballs are teeny-tiny..... For some reason I wanted "spaghetti & meatballs" so I tried to come up with something somewhat healthy... and it was goooooood
J
jenscats5
Guest
jenscats5 said:
~ 8pm
Large green salad (lettuce, peppers, tomato, radish, cucumbers)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Chicken breast baked with Feta & Spinach
1 Calcium Chew
Totals: 1529 cals, 45g fat (8g sat, 3g poly, 7g mono), 139g carb, 22g fiber, 153g protein (little low on the fat IMO)
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J
jenscats5
Guest
Wednesday April 6th
Oooooooh! My legs are sore!!
Wake 8:30am -- slept in a little, felt good....
9am
1 mug coffee + 2 tblsp Coffeemate
Oooooooh! My legs are sore!!
Wake 8:30am -- slept in a little, felt good....
9am
1 mug coffee + 2 tblsp Coffeemate
T
The Shadow
Guest
Hows the project program working for you?
J
jenscats5
Guest
The Shadow said:
I'm liking the workout -- I like how it changes week to week -- so far I'm not bored -- I get bored easily doing a 4week program where the workouts don't change. Last nite I didn't think that the leg workout was "all that" but today I'm sore!!
Hubby is a little tired of doing DB work -- he wants me to use the bar (like for benching) more. I'll have to add it a little due to the Pump & Run in 2 weeks. I want to blow those ladies outta the water!!
J
jenscats5
Guest
Have not yet eaten today -- waited a bit....
Weight = 141.0
Weight = 141.0
J
jenscats5
Guest
jenscats5 said:
9:45am
1 mug coffee + 2 tblsp Coffeemate
Omelette: 1 yolk + 5 whites, 1 slice FF cheese, 1/2 cup veggies
T
The Shadow
Guest
jenscats5 said:I'm liking the workout -- I like how it changes week to week -- so far I'm not bored -- I get bored easily doing a 4week program where the workouts don't change. Last nite I didn't think that the leg workout was "all that" but today I'm sore!!
Hubby is a little tired of doing DB work -- he wants me to use the bar (like for benching) more. I'll have to add it a little due to the Pump & Run in 2 weeks. I want to blow those ladies outta the water!!
BB"s are TOTALLY overrated....DBs are vastly superior imo
BUT.....if its a training specific thing..lemme know..I know a "bit" about Pling styles and techniques as well
J
jenscats5
Guest
The Shadow said:
Well, I'm just going to be doing a Pump N Run event -- it's a 5k run with a 30 second bench press competition. Women have to bench 60% of their weight. Not sure for how many reps tho. Hub was just saying to use the bar here & there to "get used to balancing it" for the event & to get used to the motion, etc....
I would think the DBs would be better due to the isolation provided on each side -- independent of the other side.
J
jenscats5
Guest
jenscats5 said:
12:15pm
Went for a run/walk -- Warmup walk 10 mins; run 15 mins -- then I cramped up -- did short bursts of running after that. Total = 45 mins.
HR monitor showed 333 cals burned.
1:30pm
Large salad with: lettuce, leftover takeout salad (misc veggie stuff), 1 oz bell peppers, 1/4 cup raw spinach
2 Tblsp Kraft Low Carb Ranch
5oz Louis Kemp Crab Delights
1 Diet Ginger Ale
2:20pm
1/2 oz peanuts
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J
jenscats5
Guest
*Bunny* said:What type of HR monitor do you have?
I think I want one, since I'll be outside more... and well, because I want one
It's a Polar brand...... I really like it cuz it tells me how many cals I've burned & fitday never matches it (always lower) + it tells me how hard I'm working
J
jenscats5
Guest
jenscats5 said:
3:30pm
3.75oz chicken breast, ~ 1 cup Veggie Hodgepodge, ~ 6 broccoli Florets
1 Diet Pepsi
4:15pm
Walk -- about 1 hour (HR monitor shows 129 cals burned)
*Bonus -- went to the shoe store & bought a cool pair of kicks!
Was out about 1 hour 20 minutes total
6:39pm
1/2 oz unsalted almonds
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J
jenscats5
Guest
jenscats5 said:
7:10pm
3 Glucorell
7:45pm (maybe??)
OK -- tonite was dinner out!! Pretty fun....
I refused: the bread & dessert!! Good, for me...
ATE: 2 glasses of red wine, 2 bites of J's pan-fried mozzarella; ~ 6 or 8 garlic shrimp -- 2 bites of the bread it sat on; Chicken Portobella -- 3 slices (ate 2) flat chicken breast slices with mushrooms & got veggies instead of pasta. **Rant: The chicken was breaded!! Sneaky bastards!!
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J
jenscats5
Guest
****Note: I can remove my jeans without having to unzip or unbutton them!!
J
jenscats5
Guest
Thursday April 7th
~ 8:30/8:45am -- Wake
9:15am
1 mug coffee + 2 tblsp Coffeemate
10:30am -- Started doing stuff & forgot to eat!!
Omelette: 5 egg whites + 2 yolks, 1/4 cup spinach, 2 tblsp Low Fat Feta
1 mug coffee + 2 tblsp Coffeemate
~ 8:30/8:45am -- Wake
9:15am
1 mug coffee + 2 tblsp Coffeemate
10:30am -- Started doing stuff & forgot to eat!!
Omelette: 5 egg whites + 2 yolks, 1/4 cup spinach, 2 tblsp Low Fat Feta
1 mug coffee + 2 tblsp Coffeemate
T
The Shadow
Guest
jenscats5 said:
NICE
LMAO
J
jenscats5
Guest
jenscats5 said:
The Shadow said:
Funny, isn't it?? Went to Target last nite & bought 3 belts to hold up my pants!! LOL Dang, belts are expensive!!
Hubby & step-daughter commented more than once how "skinny" I looked. T said "Eat something will you??" LOL
J
jenscats5
Guest
Miss24k said:Unforunately so can I
But I'm sure it's a good thing for you, so congrats
Well, aren't they too big on you then?? That's bad?Pic of my new, cool "going out" sneakers:
J
jenscats5
Guest
Miss24k said:
Well, whatever you do, don't turn sideways or step behind a tree -- no one will see you!!
RE: the shoes -- gotta love the clearance rack!!
J
jenscats5
Guest
jenscats5 said:
12:30pm -- Walk up/down Hell Hill & around neighborhood
Cals burned per HR monitor = 236
1:45pm
1 WW tortilla; 1/2 ounce each Bell Pepper & Celery
1 Tblsp FF Sour Cream, little bit ACV
2 7/8 oz tuna
2:15pm
1/2 oz peanuts
3:10pm
1/2 oz unsalted almonds
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J
jenscats5
Guest
jenscats5 said:
~4pm -- Walk to gym, 30 mins
Shoulders & Abs
Front Laterals -- Used 10lb DBs -- 1x12, 1x12, 1x11
Side Laterals -- Used 15lb DBs -- 2x6, 1x8
Upright Rows using EZ Bar -- 20lbs added -- 1x12, 2x15
Machine Press -- 3x8@50
Shrugs -- 3x12@40lb DBs
Abs: Superset, Bicycles & Scissors, 5 sets @ 30 sec. each
Walk home -- ~ 40 mins
HR Monitor shows 394 cals burned
6:00pm
4oz cooked chicken
2 tblsp Kraft CarbWell dressing mixed with ACV, hot sauce, spices
Large green salad with lots of lettuce, peppers, tomatoes, cucumbers
1 calcium chew
7:30pm
1/2 oz peanuts
1oz Parrano cheese
6 Deli Style Rye Triscuits
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J
jenscats5
Guest
jenscats5 said:
10pm -- Starvin Marvin!!
Container of homemade turkey chili
Totals: 1608 cals, 70g fat (17g sat, 11g poly, 20g mono), 104g carb, 29g fiber, 144g protein. 42% fat, 20% carb, 38% protein
(strange day, macros-wise)
J
jenscats5
Guest
Friday April 8
8:45am
2 Glucorell
9:15am
1 mug coffee + 2 tblsp Coffeemate
1 WW English Muffin, 1 tblsp Crunchy ANPB, 1 tblsp SF Jelly
8:45am
2 Glucorell
9:15am
1 mug coffee + 2 tblsp Coffeemate
1 WW English Muffin, 1 tblsp Crunchy ANPB, 1 tblsp SF Jelly
J
jenscats5
Guest
jenscats5 said:
~ 11:30am
~ 1 tsp. Flax Oil; 1 scoop Protein Powder in water
No gym today -- I need a break, I feel sore & tired all over....
SO -- went shopping with the hubby for patio furniture.
2:22pm
2 Glucorell
~ 3pm -- Lunch Out
Couple mugs of beer
2 pieces chicken breast with Fajita veggies, some rice & beans
Few chips & Salsa
4:30pm
1 Diet Ginger Ale -- Feel sick to my stomach.
I can give out the advice, but I sure don't use it for myself! LOL
4 blocks chocolate
10pm
cereal with FF milk
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J
jenscats5
Guest
Saturday April 9th
Didn't sleep well last nite -- serves me right for eating like crap!
Had stomach pains all night.
11am
1 WW English Muffin, 1 tblsp FF jelly, 1/2 tblsp Smart Balance
Omelette: 1 egg yolk, 5 egg whites, 1/4 cup spinach, 1 tblsp Low Fat Feta Cheese
2 Diet Pepsis
12:30pm -- Walk to gym 30 mins
Didn't sleep well last nite -- serves me right for eating like crap!
Had stomach pains all night.
11am
1 WW English Muffin, 1 tblsp FF jelly, 1/2 tblsp Smart Balance
Omelette: 1 egg yolk, 5 egg whites, 1/4 cup spinach, 1 tblsp Low Fat Feta Cheese
2 Diet Pepsis
12:30pm -- Walk to gym 30 mins
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J
jenscats5
Guest
jenscats5 said:
Back
Seated Rows -- 3x12@60
Hypers -- 3x12 (No weight)
Stiff Arm Pulldowns -- 4x12@60 (on cable rack)
Pulldowns to the back with rope -- 1x12@40, 2x12@50
(S -- really liked this movement but it killed my fingers!! I know, stfu & ...)
Walk home (via a bar [I had water!!] and grocery store!!) -- ~ 1 hour total
HR monitor shows 507 cals burned
4 PB Patties
4:20pm
Protein shake -- 1 cup skim milk, water, 1 scoop Choc. Protein Powder, dash leftover coffee, 1/2 scoop AnyWhey
6pm
4oz baked sweet potato with skin
4 oz steak + sauteed mushrooms & onions
Asparagus
Glass of red wine (8oz)
~ 8pm
1 serving SF Jello; FF whipped topping
Looking like I have a touch of mild food poisoning.... ugh!
9:30pm
1/2 oz peanuts
Totals: 1407 cals, 44g fat (11g sat, 5g poly, 15g mono), 107g carb, 11g fiber, 113g protein, 22g alcohol
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J
jenscats5
Guest
Sunday April 10th
9am
1 mug coffee with 2 tblsp Coffeemate
10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp
9am
1 mug coffee with 2 tblsp Coffeemate
10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp
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J
jenscats5
Guest
Note to self: 1 gallon = 128 fluid ounces = 7.57 bottles of water (16.9 ounce bottles)
J
jenscats5
Guest
nycgirl said:Or 4 1L bottles. It's a psychological trick I play on myself. The thought of drinking 8 bottles of water is a little depressing, so I just refill my 1L bottle (or bottles - I have two at work).
Well, I buy the cases of 16.9 oz. bottles from Costco. Then when I'm finished with the water, I mark the top with a Sharpie, refill them & put them in the freezer or fridge.
That way, no one else drinks my "refills." I can never remember how many ounces are in a gallon either.....
J
jenscats5
Guest
jenscats5 said:
10:45am
1 glass Gatorade -- food poisoning is sticking around...
J
jenscats5
Guest
jenscats5 said:Sunday April 10th
9am
1 mug coffee with 2 tblsp Coffeemate
10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp
10:45am
1 glass Gatorade -- food poisoning is sticking around...
11:30am -- Walk to gym -- 30 mins
Chest
Incline Flyes -- 2x15@20lb DBs; 2x15@25lb DBs
Incline DB Press -- 2x8, 1x7, 1x8, all using 35lb DBs
PR on the presses!! Only needed very minimal help!!
Cable Crossovers -- 1x15, 1x12, 2x15 -- 40lbs each side
Walk home -- about 40 mins
HR monitor shows 208 cals burned
1:30pm
3oz sweet potato, 2oz asparagus
~ 4oz chicken (measured it and prompty forgot what it weighed)
1 tblsp BBQ sauce
1 Diet Ginger Ale
1/2 cup SF Jello, 2 tblsp FF CoolWhip
2pm
1/2 of Hubby's Soft Pretzel
4pm
1/2 oz. peanuts
5:15pm
5.5oz cooked shrimp
Large salad with: Romaine & Spinach, 7/8oz radish, 1.25oz bell pepper, 1.5oz raw mushrooms
8:10pm
Glass of Gatorade
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J
jenscats5
Guest
jenscats5 said:
8:40pm
~ 2/3 cup 1% cottage cheese + 1/2 oz sliced almonds
10:30 pm
3oz Healthy Choice Turkey Breast
1 Diet Ginger Ale
2 pickle spears
Totals: 1482 cals, 41g fat (10g sat, 9g poly, 13g mono), 125g carb, 10g fiber, 154g protein; F/C/P = 26%/32%/43%
Although I don't know if all of these count or not....
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jenscats5
Guest
Monday April 11th
9:15am
1 Glucorell
9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi
9:15am
1 Glucorell
9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi
J
jenscats5
Guest
jenscats5 said:
1pm
1 Diet Pepsi
3oz Tuna with 1 oz bell pepper, 1/2 tblsp relish, 1 tblsp FF mayo
8 Triscuit Deli Rye Crackers
T
The Shadow
Guest
I LOVE pretzels.....
J
jenscats5
Guest
velvett said:
They're just the kind that you keep in the freezer. I can't remember if I've had an authentic NYC pretzel or not.
Pretzels are good stuff -- with Jalapeno mustard!!
J
jenscats5
Guest
jenscats5 said:
2:22pm
1/2 oz peanuts
2:30pm -- Walk to gym, 30 mins
J
jenscats5
Guest
jenscats5 said:
Legs
Squats -- 3x8@70 (weight not including the bar weight)
Lunges -- 2x30 (total) using 15lb DBs
SLDLs -- 3x8@70 (weight not including the bar weight)
Hack Squats -- 2x8, 1x10@90
Leg Extensions -- 2x8@90 (edit: was supposed to do curls, made a mistake)
Angled Seated Calf Raise -- 4x12@160
Walk home -- 1 hour
HR Monitor shows 425 cals burned
5:15pm
Protein shake with: 1/2 cup skim milk, 1/2 cup water, 1 scoop SportPharma protein powder
7:10pm
2 Glucorell
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J
jenscats5
Guest
jenscats5 said:
7:45pm
2 Crab Cakes (homemade)
8 broccoli florets with garlic & ginger
2 7/8 oz "twice baked" sweet potato
Leftover sauteed onions
1 Diet Ginger Ale
8:10pm
1/2 cup SF Jello, FF Cool Whip (counted 3 tblsp)
10pm
1 ounce almonds
Totals: 1477 cals, 52g fat (7g sat, 14g poly, 21g mono), 122 g carb, 23g fiber, 141g protein; 33% fat, 28% carb, 40% protein
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J
jenscats5
Guest
just 'bout nite nite time....
J
jenscats5
Guest
Tuesday April 12th
8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites
8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites
J
jenscats5
Guest
jenscats5 said:
9:45am
1 Glucorell
10am -- Errands
24oz Coffee/Cappucino Mix
1pm
6 3/8 oz Chicken
~ 1 cup TJ's Hodgepodge Vegetables + 4 broccoli florets
Soy Sauce + Hoisin Sauce (~ 1/2 tblsp each)
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J
jenscats5
Guest
jenscats5 said:
3:30pm
3oz Healthy Choice Turkey with mustard
4pm
1/2oz. peanuts
J
jenscats5
Guest
Miss24k said:Everytime I come in here I get hungry, I can't wait until I can try some of your yummy recipes Jens
Soon, young Grasshopper, soon........
J
jenscats5
Guest
jenscats5 said:
5pm -- Walk to gym, 30 mins
Shoulders & Abs
Front Laterals -- 10lb DBs -- 3x10
Side Laterals -- 12lb DBs - 1x10; 10lb DBs - 2x12
Upright Rows with EZ Bar -- 25lbs (not including bar) -- 3x10
Machine press -- 3x8@50
Decline Crunches on Decline Bench w/25lb Plate -- 3x25
Hyper Extensions w/10lb Plate -- 3x15
Hanging Leg Raises on Roman Chair -- 3x15
Walk home ~ 40 mins
7pm
4oz Tilapia "Puttanesca" Style
Large Green Salad with: lettuce, 1oz green bell pepper, 7 grape tomatoes, 4 slices cucumber, ~ 1.5 tblsp RF Feta Cheese, 2 tblsp Newman's Sesame Ginger Dressing
1 Diet 7UP
1 Calcium Chew
~ 1/2 of a candy bar hubby was eating
10pm
1 oz unsalted almonds
Totals: 1543 cals, 54g fat (15g sat, 6g poly, 15g mono), 125g carb, 13g fiber, 144g protein; F/C/P = 32%/30%/38%
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jenscats5
Guest
Weight: 139.2!!!!!!!!!!!!
T
The Shadow
Guest
jenscats5 said:
WOOHOOOOOO!!!!!
Slipping under a 10 pound "barrier" feels great doesnt it??
J
jenscats5
Guest
The Shadow said:
Yeah, man!! Look out ATL!!
Gonna be stylin'
J
jenscats5
Guest
Wednesday April 13th
Wake 8:15am
8:30 am -- Pilates (15 min) + Yoga (~ 25min)
9:30 am
Omelette with: 1 egg yolk + 5 egg whites, 1 7/8 oz steak, spoonful diced tomatoes (canned tomatoes), about 1/4 cup mushrooms/bell peppers, 1 slice FF cheese
1/2 cup white potatoes
1 mug coffee with 2 tblsp Coffeemate
10:15am
1 mug coffee with 2 tblsp Coffeemate
Wake 8:15am
8:30 am -- Pilates (15 min) + Yoga (~ 25min)
9:30 am
Omelette with: 1 egg yolk + 5 egg whites, 1 7/8 oz steak, spoonful diced tomatoes (canned tomatoes), about 1/4 cup mushrooms/bell peppers, 1 slice FF cheese
1/2 cup white potatoes
1 mug coffee with 2 tblsp Coffeemate
10:15am
1 mug coffee with 2 tblsp Coffeemate
J
jenscats5
Guest
By request, for Velvett.....sorry for the crappy quality....
T
The Shadow
Guest
WOOOHOOOO...looks like a family of midgets moved outta there
J
jenscats5
Guest
The Shadow said:
That put a very weird picture in my head.... LOL
More:
J
jenscats5
Guest
My size 8 Gap Pants!!!!! Pants Dance!!
M
*MissFit*
Guest
lookin good
J
jenscats5
Guest
jenscats5 said:
1pm
2 slices Wonder Light Wheat Bread
2 7/8 oz Tuna mixed with 1 tblsp FF Mayo, 1/2 tblsp relish, 1 oz bell pepper
1 Diet 7UP
1 Calcium Chew
3:10pm
1.75oz Healthy Choice Turkey Breast with mustard
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Looking VERY SEXY there Jens!
Wow.. You've been kicking some ass haven't you
Wow.. You've been kicking some ass haven't you
J
jenscats5
Guest
jenscats5 said:
3:40pm
1oz. peanuts
**Thanks everyone!!
courtneybcca
New member
good job!! Looking good I really like those pants!! keep it up
