Jenscats 2005

jenscats5 · Apr 12, 2005

jenscats5 said:
Tuesday April 12th

8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites

9:45am
1 Glucorell

10am -- Errands
24oz Coffee/Cappucino Mix

1pm
6 3/8 oz Chicken
~ 1 cup TJ's Hodgepodge Vegetables + 4 broccoli florets
Soy Sauce + Hoisin Sauce (~ 1/2 tblsp each)

3:30pm
3oz Healthy Choice Turkey with mustard

4pm
1/2oz. peanuts

5pm -- Walk to gym, 30 mins
Shoulders & Abs
Front Laterals -- 10lb DBs -- 3x10
Side Laterals -- 12lb DBs - 1x10; 10lb DBs - 2x12
Upright Rows with EZ Bar -- 25lbs (not including bar) -- 3x10
Machine press -- 3x8@50

Decline Crunches on Decline Bench w/25lb Plate -- 3x25
Hyper Extensions w/10lb Plate -- 3x15
Hanging Leg Raises on Roman Chair -- 3x15

Walk home ~ 40 mins

7pm
4oz Tilapia "Puttanesca" Style
Large Green Salad with: lettuce, 1oz green bell pepper, 7 grape tomatoes, 4 slices cucumber, ~ 1.5 tblsp RF Feta Cheese, 2 tblsp Newman's Sesame Ginger Dressing
1 Diet 7UP
1 Calcium Chew
~ 1/2 of a candy bar hubby was eating

10pm
1 oz unsalted almonds

Totals: 1543 cals, 54g fat (15g sat, 6g poly, 15g mono), 125g carb, 13g fiber, 144g protein; F/C/P = 32%/30%/38%

jenscats5 · Apr 13, 2005

Weight: 139.2!!!!!!!!!!!!

The Shadow · Apr 13, 2005

jenscats5 said:
Weight: 139.2!!!!!!!!!!!!

WOOHOOOOOO!!!!!

Slipping under a 10 pound "barrier" feels great doesnt it??

cindylou · Apr 13, 2005

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

kick butt. I am jealous!

jenscats5 · Apr 13, 2005

The Shadow said:
WOOHOOOOOO!!!!!

Slipping under a 10 pound "barrier" feels great doesnt it??

Yeah, man!! Look out ATL!! :chomp:

Gonna be stylin'

jenscats5 · Apr 13, 2005

Wednesday April 13th

Wake 8:15am

8:30 am -- Pilates (15 min) + Yoga (~ 25min)

9:30 am
Omelette with: 1 egg yolk + 5 egg whites, 1 7/8 oz steak, spoonful diced tomatoes (canned tomatoes), about 1/4 cup mushrooms/bell peppers, 1 slice FF cheese
1/2 cup white potatoes
1 mug coffee with 2 tblsp Coffeemate

10:15am
1 mug coffee with 2 tblsp Coffeemate