Jenscats 2005

[Sassy69]

Funny thing is, I don't feel any better eating them.....actually feel worse....

Its evil isn't it?

 

[jenscats5]

Thursday May 26th

Waking Temp: 98 degrees (7:30am)
Weight: 136

8am
1 Cardio Breeze

8:30am
1/3 cup dry measure Quaker Oats + 1/4 oz walnut bits + 1 tblsp Dried Cherries + Drizzle of skim milk
1 Egg Yolk + 4 Egg whites + 1/2 tblsp ketchup

9am
3 Ibuprofen

11am
1/2 oz peanuts
1/2 of a turkey burger patty (FREE samples at Costco!!)

 

[*Bunny*]

Jens...found your shoes for your comp... 'Hookin' it up...'

 

[jenscats5]

Jens...found your shoes for your comp... 'Hookin' it up...'

Holy crap!! Those things are huge!! I'd fall on my butt for sure....

 

[jenscats5]

Thursday May 26th

Waking Temp: 98 degrees (7:30am)
Weight: 136
Gym: Rest Day

8am
1 Cardio Breeze

8:30am
1/3 cup dry measure Quaker Oats + 1/4 oz walnut bits + 1 tblsp Dried Cherries + Drizzle of skim milk
1 Egg Yolk + 4 Egg whites + 1/2 tblsp ketchup

9am
3 Ibuprofen

11am
1/2 oz peanuts
1/2 of a turkey burger patty (FREE samples at Costco!!)

12:30pm
2 7/8 oz cooked ground turkey breast + 1/2 cup cooked brown rice
Various cooked veggies + hot sauce
1 Diet 7UP

1 Stacker XPLC + 1 calcium chew (wanted something 'sweet')

2:36pm
1/2 oz almonds

3pm
2 7/8 oz (1 pouch) COS salmon + 4 RF Triscuits + 1 tblsp FF mayo + drizzle ACV + 1/2 tblsp relish
2 Romaine Lettuce Leaves
4 RF Triscuits

Scrip + 1 serving (3 tblsp) Liquid Gluc/Chondroiten/MSM combo

5:15pm -- 1 Caff Free Diet Pepsi

6:30pm
4oz grilled chicken + 1oz crumbled blue cheese
2 tblsp. Newman's Low Fat Sesame Ginger Dressing
Green Salad with: 4 Romaine Lettuce Leaves, 1/2 cup spinach, radish, cucumber, cauliflower, broccoli, bell pepper

2 PB Nips (still have sugar cravings)

9:30pm
Couple spoonfuls of Crunchy ANPB

Totals: 1669 cals, 75g fat/42% (18g sat/10%, 17g poly/9%, 27g mono/15%), 114g carb/24%, 18g fiber, 141g protein/35%

 

[jenscats5]

Friday May 27th

Waking Temp: 97.6 degrees (7:20am)

** I feel like shit warmed over today

7:15am
3 Ibuprofen

8:15am
1 mug coffee + 2 tblsp coffeemate
1 toasted frozen waffle + 1 tblsp SF syrup

9:15am
"Mess" omelet: 1 egg yolk + 4 egg whites + 1 7/8 oz leftover chicken + 1/2 cup leftover veggies

Scrip + 1 Gluc/Chondroiten

 

[jenscats5]

Hmmm Jens what the hell, you like my today don't you, I don't think I'm whipping you hard enough.............

NO DAMN JUNK FOOD FOR YOU!!!!

For emphasis......cuz I sure as hell need it....

Miss-Missy!!

 

[jenscats5]

Friday May 27th

Waking Temp: 97.6 degrees (7:20am)

** I feel like shit warmed over today

7:15am
3 Ibuprofen

8:15am
1 mug coffee + 2 tblsp coffeemate
1 toasted frozen waffle + 1 tblsp SF syrup

9:15am
"Mess" omelet: 1 egg yolk + 4 egg whites + 1 7/8 oz leftover chicken + 1/2 cup leftover veggies

Scrip + 1 Gluc/Chondroiten

11am
2 Cardio Breeze

Walk to gym -- 25 mins
Chest & Anterior Delts
Incline DB Press: 35lb DBs -- 3x8
Front Lateral Raises on Incline Bench: 10lb DBs -- 1x7, 2x6
Incline Flyes: 30lb DBs -- 3x8
Upright Rows w/EZ Bar: 30lbs added to bar -- 1x8; 35lbs added to bar: 2x8
Seated DB Presses: 25lb DBs -- 1x7, 2x8
Cable Crossovers: 50lbs each side: 1x8; 60lbs each side: 2x8

Elliptical: 25 mins
Walk home: 25 mins
HR monitor shows 706 cals burned

1:20pm
PWO shake: 1 cup skim milk + 1/2 cup water + 2 oz strawberries + 1 scoop ON Vanilla Ice Cream Protein Powder

2:30pm
3.75oz grilled chicken
1 cup fresh spinach, cooked
3.5oz sweet potato
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 1 Tums EX

4pm
Spoonful of Crunchy ANPB

 

[*Bunny*]

Hope you have a great day and are feeling better



TGIF!

 

[jenscats5]

Hope you have a great day and are feeling better



TGIF!

BIG HUGS for my Bun-Bun!!



(actually now my hubby is irritating me)