Jenscats 2005

[velvett]

I'd like to place a photo request:

A pic of those jean falling off...


Great Job Jen.

 

[jenscats5]

Monday April 11th

9:15am
1 Glucorell

9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi

1pm
1 Diet Pepsi
3oz Tuna with 1 oz bell pepper, 1/2 tblsp relish, 1 tblsp FF mayo
8 Triscuit Deli Rye Crackers

2:22pm
1/2 oz peanuts

2:30pm -- Walk to gym, 30 mins

Legs
Squats -- 3x8@70 (weight not including the bar weight)
Lunges -- 2x30 (total) using 15lb DBs
SLDLs -- 3x8@70 (weight not including the bar weight)
Hack Squats -- 2x8, 1x10@90
Leg Extensions -- 2x8@90 (edit: was supposed to do curls, made a mistake)
Angled Seated Calf Raise -- 4x12@160

Walk home -- 1 hour
HR Monitor shows 425 cals burned

5:15pm
Protein shake with: 1/2 cup skim milk, 1/2 cup water, 1 scoop SportPharma protein powder

7:10pm
2 Glucorell

 

[jenscats5]

Monday April 11th

9:15am
1 Glucorell

9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi

1pm
1 Diet Pepsi
3oz Tuna with 1 oz bell pepper, 1/2 tblsp relish, 1 tblsp FF mayo
8 Triscuit Deli Rye Crackers

2:22pm
1/2 oz peanuts

2:30pm -- Walk to gym, 30 mins

Legs
Squats -- 3x8@70 (weight not including the bar weight)
Lunges -- 2x30 (total) using 15lb DBs
SLDLs -- 3x8@70 (weight not including the bar weight)
Hack Squats -- 2x8, 1x10@90
Leg Extensions -- 2x8@90
Angled Seated Calf Raise -- 4x12@160

Walk home -- 1 hour
HR Monitor shows 425 cals burned

5:15pm
Protein shake with: 1/2 cup skim milk, 1/2 cup water, 1 scoop SportPharma protein powder

7:10pm
2 Glucorell

7:45pm
2 Crab Cakes (homemade)
8 broccoli florets with garlic & ginger
2 7/8 oz "twice baked" sweet potato
Leftover sauteed onions
1 Diet Ginger Ale

8:10pm
1/2 cup SF Jello, FF Cool Whip (counted 3 tblsp)

10pm
1 ounce almonds

Totals: 1477 cals, 52g fat (7g sat, 14g poly, 21g mono), 122 g carb, 23g fiber, 141g protein; 33% fat, 28% carb, 40% protein

 

[jenscats5]

just 'bout nite nite time....

 

[jenscats5]

Tuesday April 12th

8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites

 

[necia]

Yumm, I miss scrapple. Hope you had a bite for me.

Necia

 

[jenscats5]

Tuesday April 12th

8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites

9:45am
1 Glucorell

10am -- Errands
24oz Coffee/Cappucino Mix

1pm
6 3/8 oz Chicken
~ 1 cup TJ's Hodgepodge Vegetables + 4 broccoli florets
Soy Sauce + Hoisin Sauce (~ 1/2 tblsp each)

 

[jenscats5]

Tuesday April 12th

8:30am
1 Diet Pepsi
3 5/8 oz scrapple, ~ 1 tblsp ketchup
1 egg yolk, 5 egg whites

9:45am
1 Glucorell

10am -- Errands
24oz Coffee/Cappucino Mix

1pm
6 3/8 oz Chicken
~ 1 cup TJ's Hodgepodge Vegetables + 4 broccoli florets
Soy Sauce + Hoisin Sauce (~ 1/2 tblsp each)

3:30pm
3oz Healthy Choice Turkey with mustard

4pm
1/2oz. peanuts

 

[Miss24k]

Everytime I come in here I get hungry, I can't wait until I can try some of your yummy recipes Jens

 

[jenscats5]

Everytime I come in here I get hungry, I can't wait until I can try some of your yummy recipes Jens

Soon, young Grasshopper, soon........