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jenscats5
Guest
jenscats5 said:
5pm -- Walk to gym, 30 mins
Back
Seated Rows -- 3x8@80
Hypers w/10lb Plate -- 2x10, 1x12
Stiff Arm Pulldowns -- 3x8@70, 1x10@70
Pulldowns to the Back w/Rope Attachment -- 1x8@50, 2x8@60
Walk home -- 35 mins
HR Monitor shows 373 cals burned
6:30pm
5.75oz Louis Kemp Crab Delights
2 Tblsp Kraft CarbWell Ranch Dressing mixed with ACV & 1/2 tblsp FF mayo
Large green salad with: 5 Kalamata olives, 4 tomato wedges, cucumber, radish, pepper, ton of lettuce (one of those takeout green salads)
1 Diet 7UP
8:30pm
1/2 oz peanuts
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J
jenscats5
Guest
jenscats5 said:
10:20pm Begin Carb Up!! Yay!!
1 small sweet potato (4 3/4 oz)
1 Turkey Burger patty with mustard
Totals: 1682 cals, 54g Fat/31% (10g sat & poly, 19g mono), 143g Carb/30%, 24g fiber, 156g protein/39%
Wow!! Perfect Numbers, pretty much!!
J
jenscats5
Guest
Friday April 15th
**Kiss Your Accountant Day!!**
8:35am
1 Glucorell
8:55am
1 mug coffee + 2 tblsp Splenda
9:15am
Spinach omelette (1 egg yolk + 5 whites + 1/4 cup spinach)
1 WW English Muffin + 1 tblsp SF Jelly
1 Turkey Burger patty
9:45am
1 mug coffee + 2 tblsp Coffeemate
**Kiss Your Accountant Day!!**
8:35am
1 Glucorell
8:55am
1 mug coffee + 2 tblsp Splenda
9:15am
Spinach omelette (1 egg yolk + 5 whites + 1/4 cup spinach)
1 WW English Muffin + 1 tblsp SF Jelly
1 Turkey Burger patty
9:45am
1 mug coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
** My hands starting shaking uncontrollably all of a sudden.....
11am
1 Luna Bar
courtneybcca
New member
man are you feeling better? what did you do differently today?
J
jenscats5
Guest
courtneybcca said:
As soon as I ate the Luna Bar, I was fine.... weird....didn't really do anything diff. today either cuz I drink 2 mugs of coffee every morning....
J
jenscats5
Guest
jenscats5 said:
2pm (forget time now) -- Walked down to Iron Hill Brewery...
Had the: SW Grilled Chicken Salad with the dressing on the side - dipped fork in (salad has lettuce, black beans, chicken, avocado, little bit of cheese, tomatoes, peppers)
Had a few of hubby's nachos
Handful of choc. covered pretzels
5pm
2 Glucorell
7pm
1 Diet 7UP
7:25pm
1/2 oz peanuts
8:15pm
1 Glucorell
8:45pm
5oz chicken, 4.75oz sweet potato, 2 tblsp BBQ sauce
Totals: 1884 cals, 56g fat/28% (23g sat
, 6g poly, 16g mono), 186g carb/38%, 17g fiber, 156g protein/35%
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J
jenscats5
Guest
Saturday April 16th
**Pump And Run Day!!**
5am
1.5 scoops protein powder in 8oz skim milk + 1 tsp Flax oil
back to bed
9am -- Wake up
10:15am -- Bench competition
10:30am -- Run 5K run
~ 11:15 -- 1/2 cup Light Orange Juice; 6 ginormous strawberries
(I did NOT eat the donuts, pastries or pizza!!)
12:00
2 Glucorell
12:30
1 Cheeseburger, ~ 1/4 cup coleslaw, handful of fries, ketchup
1 Coors Light
**Pump And Run Day!!**
5am
1.5 scoops protein powder in 8oz skim milk + 1 tsp Flax oil
back to bed
9am -- Wake up
10:15am -- Bench competition
10:30am -- Run 5K run
~ 11:15 -- 1/2 cup Light Orange Juice; 6 ginormous strawberries
(I did NOT eat the donuts, pastries or pizza!!)
12:00
2 Glucorell
12:30
1 Cheeseburger, ~ 1/4 cup coleslaw, handful of fries, ketchup
1 Coors Light
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J
jenscats5
Guest
jenscats5 said:
2:30
1.5 Mich Ultra's
**I'm gonna be "off" the diet the rest of today..... so there.
5pm
Walked to dinner ~ 3 miles/14 city blocks (my legs hurt!)
5pm
2 Glucorell
5:30pm -- begin the debauchery!!
2 glasses of red wine
Salad: greens with berries, walnuts, hot peppers
Entree: beef shoulder with vegetable ravioli (3)
4 Pita wedges with hummus
some cheese straws
Split dessert with hubby: Fudge brownie
2 decaf coffees with whipped cream/Baileys/Frangelico
Walked home -- ~ 3 miles/14 city blocks
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