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J
jenscats5
Guest
Thursday May 19th
Waking Temp: 97.8 (7:30am)
Weight: 137
Waking Temp: 97.8 (7:30am)
Weight: 137
Have a great day 
J
jenscats5
Guest
jenscats5 said:Thursday May 19th
Waking Temp: 97.8 (7:30am)
Weight: 137
8:05am
2 Cardio Breeze
8:10am -- Drove to gym
HIIT cardio -- Elliptical; warmup 5 mins
6 cycles: Alternate "fast" pedaling with slow @ Level 4 -- 30 mins total
Treadmill -- 10 mins, 3.4 mph; 0 incline
HR monitor shows 351 cals burned
9:20 am
PWO shake: 1/2 cup sliced strawberries + 12 oz water + 1 scoop ON Vanilla Ice Cream Protein Powder
Drove to tanning -- saw some abs in the mirror in the tan room....
10:30am
1 Turkey Patty
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup raw spinach, 2 oz bell pepper
Some Green Salsa Verde Sauce (very minimal calories, not worth counting)
1 Diet 7UP
1 Stacker XPLC
1 Tums EX
12:45pm
1 Glucorell
1pm
4oz chicken + 2/3 cup brown rice + 2oz bell pepper
Spoonful of black beans, scallions & jalapenos, hot sauce, Mrs Dash
2:45pm
1/2 oz peanuts
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J
jenscats5
Guest
jenscats5 said:Thursday May 19th
Waking Temp: 97.8 (7:30am)
Weight: 137
8:05am
2 Cardio Breeze
8:10am -- Drove to gym
HIIT cardio -- Elliptical; warmup 5 mins
6 cycles: Alternate "fast" pedaling with slow @ Level 4 -- 30 mins total
Treadmill -- 10 mins, 3.4 mph; 0 incline
HR monitor shows 351 cals burned
9:20 am
PWO shake: 1/2 cup sliced strawberries + 12 oz water + 1 scoop ON Vanilla Ice Cream Protein Powder
Drove to tanning -- saw some abs in the mirror in the tan room....
10:30am
1 Turkey Patty
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup raw spinach, 2 oz bell pepper
Some Green Salsa Verde Sauce (very minimal calories, not worth counting)
1 Diet 7UP
1 Stacker XPLC
1 Tums EX
12:45pm
1 Glucorell
1pm
4oz chicken + 2/3 cup brown rice + 2oz bell pepper
Spoonful of black beans, scallions & jalapenos, hot sauce, Mrs Dash
2:45pm
1/2 oz peanuts
3pm -- Walk to gym, 30 mins
Chest & Arms
Flat Bench Press: warmup, bar only -- 2x20; 20lbs added to bar -- 1x20, 1x18, 1x18
Close Grip Curls w/EZ Bar: 10lbs added to bar -- 2x15
Incline DB Press: 20lb DBs -- 1x18, 1x16
Incline Flyes: 15lb DBs -- 2x16
Incline Curls: 15lb DBs -- 1x12, 1x12, 1x13
Lying Tricep Extensions: 15lb DBs -- 1x12 (each arm), 1x10 (each arm)
Alternating Curls: 10lb DBs -- 1x30, 1x30 (15 each arm)
Seated Dips: 90lbs -- 2x15
Pushdowns: 60lbs -- 2x15
Cable Crossovers: 30lbs each side -- 1x18, 1x20
Walk Home -- 30 mins
HR monitor shows 518 cals burned
~ 5:15pm
5oz Grilled Tuna Steak
3 Shrimp Potstickers + Hot Sauce
Large Green Salad with romaine, Spring mix, 5/8oz radish
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
1 Diet 7UP
2.75oz strawberries + 2 tblsp FF Cool Whip
Scrip + 1 serving (3 spoonfuls) Gluc/Chondroiten/MSM liquid -- blech!!
1 Tums EX
8:15pm
2/3 cup 1% fat cottage cheese + 1/2 oz sliced almonds
9:30pm
3oz Healthy Choice Turkey Breast + Mustard
Totals: 1535 cals, 37g fat/23% (8g sat/5%, 8g poly/5%, 10g mono/6%), 103g carb/23%, 18g fiber, 198g protein/54%
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J
jenscats5
Guest
Heard back from Bruce today (the show promoter). He gave me the phone number of a local trainer for show prep, so I'm supposed to give this guy a call.....Don't "remember" him from anywhere, but he knows who I am....weird....
Uh-oh.....cheating on Shadow!!
Oh! Another thing -- a woman who works at my gym used to compete -- saw her 4 foot trophy in her office today. I might be able to pick her brain....
Uh-oh.....cheating on Shadow!!
Oh! Another thing -- a woman who works at my gym used to compete -- saw her 4 foot trophy in her office today. I might be able to pick her brain....
J
jenscats5
Guest
Friday May 20th
Waking Temp: 98 degrees (7:45am)
Weight: 136.2
8:15am
1 mug coffee + 2 tblsp Coffeemate
8:45am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites, spinach + bell peppers
Spoonful of Salsa Verde
9am
1 mug coffee + 2 tblsp Coffeemate (did not finish it)
Scrip + 1 Gluc/Chondroiten
10:30am
1/2 oz peanuts
11am
1 Cardio Breeze
Drove to gym.....
Waking Temp: 98 degrees (7:45am)
Weight: 136.2
8:15am
1 mug coffee + 2 tblsp Coffeemate
8:45am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites, spinach + bell peppers
Spoonful of Salsa Verde
9am
1 mug coffee + 2 tblsp Coffeemate (did not finish it)
Scrip + 1 Gluc/Chondroiten
10:30am
1/2 oz peanuts
11am
1 Cardio Breeze
Drove to gym.....
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J
jenscats5
Guest
I have been soooooo freakin' thirsty the past 2 days!!!! I feel like I have cotton-mouth....blech!!
Left a message for the trainer today.....
Left a message for the trainer today.....
J
jenscats5
Guest
jenscats5 said:
Legs Again
Warmup on Treadmill -- 10 mins
Lunges: 20 lb DBs -- 1x24, 1x24 (12 ea. leg); 25lb DBs -- 1x24 (12 ea. leg)
Hack Squats: 90lbs -- 3x15
Leg Extensions: 60lbs -- 3x14 Superset with:
Angled Seated Calf Raises: 180 -- 3x15
Leg Curls: 50lbs -- 3x20
Elliptical: 25mins
HR monitor shows 423 cals burned
Drove home....
1pm
2/3 cup cooked brown rice, 3.5 oz cooked ground turkey breast
Cooked asparagus + peppers
1 Caffeine Free Diet Pepsi
1 Stacker XPLC
1 Tums EX + 1 Gluc/Chondroiten
J
jenscats5
Guest
The trainer called me back!! I meet with him next week!!
Going to print out my log from when I got back from ATL to take as a reference along with my notebook of my A.M. temps...
Yay!! (I think......)
Going to print out my log from when I got back from ATL to take as a reference along with my notebook of my A.M. temps...
Yay!! (I think......)
J
jenscats5
Guest
jenscats5 said:
3pm
8 RF Triscuits
3oz Tuna (Ahi grade tuna steak) mixed with 1 tblsp FF mayo + 1/2 oz radish + 1/2 oz celery + dribble ACV + hot sauce + Mrs Dash
1 Tums EX
3:50pm
1 Caff. Free Diet Pepsi
5:23pm
1oz cooked cold chicken dipped in 1/2 tblsp FF Honey Dijon dressing
6:20pm
1 Glucorell
** I'm feeling that "stupid in the head" feeling -- I think I know what Sassy was talking about.....
6:40pm
6oz grilled chicken breast
~ 3/4 cup Bird's Eye Gourmet Potato Blend + some added broccoli Florets
Sauteed a bag of Spinach/Red Leaf Lettuce Blend in some spray + olive oil with onions & garlic --
ate about 1/2 of the whole thing
~ 1 tblsp FF Honey Dijon + some hot sauce
8:40pm
3.25oz strawberries + 2 tblsp FF Cool Whip
9:45pm
1/2 oz peanuts
Totals: 1637 cals, 44g fat/26% (9g sat/5%, 8g poly/5%, 18g mono/11%), 129g carb/28%, 19g fiber, 179g protein/46%
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