Jenscats 2005

[jenscats5]

Nice......its one reason why I thought you looked 15-16 in Atlanta

Did you see some abs?? Kewl!! At least I'm not imagining things.....

May have to jump around the room again....

 

[The Shadow]

Did you see some abs?? Kewl!! At least I'm not imagining things.....

May have to jump around the room again....

yep...saw the upper ridge a bit at the pool

 

[jenscats5]

yep...saw the upper ridge a bit at the pool

Ooooh! Yay!

Thinking of ordering YES for my butt ]

 

[The Shadow]

Lol

 

[jenscats5]

Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze

4:05pm -- Walk to gym, 30 mins
Back & Medial/Posterior Delts
Side Lateral Raises: 15lb DBs -- 1x6, 1x7, 1x7
Bent-Over EZ Bar Rows: 40lbs Added -- 1x8, 1x8, 1x10
Hypers w/30lb DB: 1x8, 1x8, 1x8
Pulldowns to Rear w/Rope: 50lbs -- 1x8, 1x10; 60lbs -- 1x10
Pulldowns to Front: 80lbs -- 1x8, 1x8; 90lbs -- 1x8
Seated Rows: 70lbs -- 1x8; 80lbs -- 1x8, 1x8

Walk Home -- 35 mins
HR Monitor shows 342 Cals Burned

6:30pm
4.5oz Grilled Chicken + w/Mrs Dash & Hot Sauce
Veggie Combo: Frozen Broccoli/Peppers/Onions/Mushrooms
Yellow Squash
Sauteed Cremini Mushrooms
1/3 cup SF Jello + 2 tblsp FF Cool Whip
5 Peanut M&Ms

1 Glucosamine/Chondroiten + 1 Tums EX

8:30pm
Just finished my 7th bottle of water!! That's 1 gallon!!
(excluding the water from sodas & food)

9:10pm
1/2 oz peanuts

9:45pm
1/2 oz peanuts

Totals: 1564 cals, 57g fat/34% (14g sat/8%, 9g poly/5%, 25g mono/15%), 117g carbs/26%, 18g fiber, 153g protein/40%

 

[The Shadow]

GREAT JOB......I manages 120 oz



plush about 5 diet cokes

 

[Sassy69]

plush about 5 diet cokes..."PLUSH"?? Is that with or without the capt morgan in them...?

 

[jenscats5]

plush about 5 diet cokes..."PLUSH"?? Is that with or without the capt morgan in them...?

 

[jenscats5]

Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

plush about 5 diet cokes..."PLUSH"?? Is that with or without the capt morgan in them...?

BAH....PFFFTT