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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Jenscats 2005

  • Thread starter Thread starter jenscats5
  • Start date Start date
Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries
 
Last edited:
jenscats5 said:
Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries + 1 packet Splenda

1 Tums EX
Click to expand...

10:30am
2 Cardio Breeze

10:45am -- Walk to gym, 30 mins
Assorted Upper Body + Abs
Assisted Chin Machine: 60% assistance -- 3x10
Hanging Leg Raises: 2x15, 1x18
Pushdowns on Cable Rack: 70lbs -- 3x14
Machine Press: 40lbs -- 3x12
Decline Crunches w/25lb Plate: 2x15, 1x20
Incline DB Press: 25lb DBs -- 2x15
Incline Curls: 10lb DBs -- 3x15
V-Ups w/4kg Ball -- 2x16, 1x18

Walk Home -- 30 mins
HR monitor shows 323 cals burned

1:15pm
5oz portion Pacific Wild Salmon, grilled (comes vacuum sealed, frozen)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, tomatoes, 6 small olives, cucumbers, Feta
1 Diet 7UP

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
1 Stacker XPLC

3:10pm
1/2 oz peanuts

3:45pm
2.25oz strawberries + 2 tblsp FF Cool Whip
 
Last edited:
jenscats5 said:
Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries + 1 packet Splenda

1 Tums EX

10:30am
2 Cardio Breeze

10:45am -- Walk to gym, 30 mins
Assorted Upper Body + Abs
Assisted Chin Machine: 60% assistance -- 3x10
Hanging Leg Raises: 2x15, 1x18
Pushdowns on Cable Rack: 70lbs -- 3x14
Machine Press: 40lbs -- 3x12
Decline Crunches w/25lb Plate: 2x15, 1x20
Incline DB Press: 25lb DBs -- 2x15
Incline Curls: 10lb DBs -- 3x15
V-Ups w/4kg Ball -- 2x16, 1x18

Walk Home -- 30 mins
HR monitor shows 323 cals burned

1:15pm
5oz portion Pacific Wild Salmon, grilled (comes vacuum sealed, frozen)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, tomatoes, 6 small olives, cucumbers, Feta
1 Diet 7UP

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
1 Stacker XPLC

3:10pm
1/2 oz peanuts

3:45pm
2.25oz strawberries + 2 tblsp FF Cool Whip
Click to expand...

4:50pm -- Walk up to get takeout via liquor store (for hubby) -- 35 mins

5:30pm -- Walk home -- 30 mins

5:45pm (during walk) -- 2 Glucorell

6:10pm or so -- Cheat meal (I :heart: Shadow!!)
4.5oz grilled chicken (didn't come with the meal -- cooked at home)
~ 2 cups sticky rice
Triple Delight (Chinese type food): Pork roast/5 shrimp/chicken with veggies in a brown/soy-type sauce
8 pieces Peanut M&Ms
 
Sunday May 22

Waking Temp: 97.9 degrees (8:15am OOPs! Slept late)
Morning Weight: 137.8

8:45am
1 Glucorell

9:08am
1 Frozen Waffle + 1 tblsp SF syrup
1 mug coffee + 2 tblsp Coffeemate

9:50am
1 Turkey Patty
1 egg yolk + 4 whites + 1 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
 
Last edited:
jenscats5 said:
Sunday May 22

Waking Temp: 97.9 degrees (8:15am OOPs! Slept late)
Morning Weight: 137.8

**Rest Day from the Gym -- Did laundry & cleaned the house instead

8:45am
1 Glucorell

9:08am
1 Frozen Waffle + 1 tblsp SF syrup
1 mug coffee + 2 tblsp Coffeemate

9:50am
1 Turkey Patty
1 egg yolk + 4 whites + 1 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
Click to expand...

1pm
5 7/8 oz grilled Ahi Tuna Steak
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, Feta, tomatoes, peppers, cucumbers, olives)
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

4:20pm
1/2 oz peanuts

6pm
5.375oz steak
Greens sauteed with onions & garlic
~ 4oz sweet potato (including skin)
1 Diet 7UP

1 Gluc/Chondroiten

8:30pm
1/3 cup SF Jello + 2 Tblsp FF Cool Whip

1 Gluc/Chondroiten

**On my 8th Bottle of Water!!!! (over 1 gallon!! Yayyyy)

10pm
2.75oz Healthy Choice Turkey Breast + Mustard
1 Part Skim Mozzarella String Cheese

Totals: 1597 cals, 52g fat/31% (16g sat/10%, 5g poly/3%, 19g mono/11%), 105 g carb/24%, 13g fiber, 174g protein/45%
 
Last edited:
Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze
 
Last edited:
jenscats5 said:
Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze
Click to expand...

4:05pm -- Walk to gym, 30 mins
Back & Medial/Posterior Delts
Side Lateral Raises: 15lb DBs -- 1x6, 1x7, 1x7
Bent-Over EZ Bar Rows: 40lbs Added -- 1x8, 1x8, 1x10
Hypers w/30lb DB: 1x8, 1x8, 1x8
Pulldowns to Rear w/Rope: 50lbs -- 1x8, 1x10; 60lbs -- 1x10
Pulldowns to Front: 80lbs -- 1x8, 1x8; 90lbs -- 1x8
Seated Rows: 70lbs -- 1x8; 80lbs -- 1x8, 1x8

Walk Home -- 35 mins
HR Monitor shows 342 Cals Burned

6:30pm
4.5oz Grilled Chicken + w/Mrs Dash & Hot Sauce
Veggie Combo: Frozen Broccoli/Peppers/Onions/Mushrooms
Yellow Squash
Sauteed Cremini Mushrooms
1/3 cup SF Jello + 2 tblsp FF Cool Whip
5 Peanut M&Ms :rolleyes:

1 Glucosamine/Chondroiten + 1 Tums EX
 
Last edited:
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