Jenscats 2005

[*Bunny*]

Hold my hand? What to do? Where to start?

How about STFU and practice your quarter turns??? eh??...

 

[Miss24k]

lol

Quarter turn to your right ladies, hmmm number 15 quarter turn to your other right

*apparently #15 didn't know her right from left in my comp.*

 

[*Bunny*]

lol

Quarter turn to your right ladies, hmmm number 15 quarter turn to your other right

*apparently #15 didn't know her right from left in my comp.*

Ohhhh dayyyum... she needs to hire MattSkyWalker next time... he's the best Moves his hair and dangly earrings puuuuuuurfectly

 

[jenscats5]

Ohhhh dayyyum... she needs to hire MattSkyWalker next time... he's the best Moves his hair and dangly earrings puuuuuuurfectly

And he does the hand flippy perfectly!!

 

[jenscats5]

Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

1 Tums EX (for the calcium)

9am
Walk to courthouse -- 20 mins
{traffic court}

11:30am
Walk home -- 20 mins
{did not wear HR monitor for this trip}

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten

2:15pm
2 Cardio Breeze

2:30pm -- Walk to gym, 30 mins
Back & Shoulders
Side Laterals: 10lb DBs -- 3x12
Front Laterals on 45 degree bench: 8lb DBs -- 2x12
T-Bar Row: 35lbs -- 3x12
Upright Rows w/EZ Bar: 20lbs added to bar -- 1x14, 1x13, 1x12
Assisted Chin Machine: 60% assistance -- 1x11, 2x10
Hypers: 25lb DB -- 3x10
Machine Press: 40lbs -- 1x15, 1x12; 30lbs -- 1x15
Seated Rows w/Straight Bar, Pull High on Chest: 40lbs -- 3x15
Wrist Curls: 5lb DB -- 3x12 each wrist

Walk Home -- 30 mins
HR monitor shows 298 cals burned
(forgot to turn it on for the walk TO the gym)

3:30pm
Protein shake: 1.5 scoops ON Vanilla Ice Cream Protein Powder, 14oz water, ~ 1/2 cup frozen sliced peaches

5pm -- Went out for dinner; Walk there -- 40 mins walk

5:40pm
1 Glucorell

6:05pm
1 Glucorell

"Last Supper" with hubby:
2 pita wedges with sundried tomato hummus
2 glasses wine
Calamari Salad (like 1 cup of sauteed chilled calamari)
Spinach salad with almonds, strawberries, charred onions; dressing on side
8oz (raw weight I think) Filet with spinach & crab quesadilla (small thingie)
Lots of water

9:15pm
2 Glucosamine/Chondroiten
1 Tums EX

Guessing here.....Totals: 1657 cals, 46g fat/26% (11g sat/6%, 10g poly/6%, 17g mono/9%), 97g carb/20%, 18g fiber, 158g protein/40%, 33g alcohol/15%

 

[jenscats5]

Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX

 

[jenscats5]

Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX

11am
1 Cardio Breeze

11:05am -- Walk to gym -- 25 mins
Legs & Abs
Squats: Warmup Sets: 40lbs -- 2x12; Working Sets: 70lbs -- 3x12
(weight listed does not include bar weight)
Stiff Deads: 50lbs -- 3x15
(weight listed does not include bar weight)
Step Ups: 20lb DBs -- 3 sets of 20 reps per leg
V-Ups w/4kg Ball -- 3x25
Seated Angled Calf Raises: 180lbs -- 1x15, 1x12, 1x12, 1x15
Leg Presses: 90lbs -- 1x15; 140lbs -- 1x15, 1x15

Walk Home -- 25 mins
HR monitor shows 715 cals burned

1:15pm
Protein Shake: 1.5 scoops of ON Vanilla Ice Cream Flavor Protein Powder + 14oz water + 6 slices frozen peaches -- all blended together

2:20pm
3oz COS pouch salmon
1 tblsp FF Mayo, dribble ACV, 3/4 oz bell pepper, 3/4oz celery, pepper, Mrs Dash, 1 chopped pickle spear (label shows 0 cals, etc)
8 Deli Style Rye Triscuits
1 Diet 7UP

1 Gluc/Chondroiten

2:36pm
1 Stacker XPLC

 

[jenscats5]

My horoscope from today's paper:

LEO (July 23-Aug. 22): Once you know your goal and have charted the steps, the one thing you need to achieve success is consistency. Before you know it, with a little growth every day, reality will finally be better than your dreams.

Thought it was interesting, considering I'm pondering competing.....


On a side note: The lady at the desk stopped me & asked if I worked out with Kevin (one of the group of guys there) cuz my leg workout was similar to his & no wonder I was grunting!! She also commented "You work out hard!!" and "You're the only other person who does dead-man lifts"

 

[jenscats5]

Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX

11am
1 Cardio Breeze

11:05am -- Walk to gym -- 25 mins
Legs & Abs
Squats: Warmup Sets: 40lbs -- 2x12; Working Sets: 70lbs -- 3x12
(weight listed does not include bar weight)
Stiff Deads: 50lbs -- 3x15
(weight listed does not include bar weight)
Step Ups: 20lb DBs -- 3 sets of 20 reps per leg
V-Ups w/4kg Ball -- 3x25
Seated Angled Calf Raises: 180lbs -- 1x15, 1x12, 1x12, 1x15
Leg Presses: 90lbs -- 1x15; 140lbs -- 1x15, 1x15

Walk Home -- 25 mins
HR monitor shows 715 cals burned

1:15pm
Protein Shake: 1.5 scoops of ON Vanilla Ice Cream Flavor Protein Powder + 14oz water + 6 slices frozen peaches -- all blended together

2:20pm
3oz COS pouch salmon
1 tblsp FF Mayo, dribble ACV, 3/4 oz bell pepper, 3/4oz celery, pepper, Mrs Dash, 1 chopped pickle spear (label shows 0 cals, etc)
8 Deli Style Rye Triscuits
1 Diet 7UP

1 Gluc/Chondroiten

2:36pm
1 Stacker XPLC

~ 4pm
Went for a walk with hubby; about 1 hour

~ 5:15pm
6.25oz grilled chicken
2 tblsp Newman's Low Fat Red Wine Oil & Vinegar Dressing
Large Green Salad: Romaine, Spinach, 1 oz bell pepper, 5/8 oz radish, 1 3/8 oz Feta, spoonful of black beans
1 Dannon Light & Fit with Fiber Peach Yogurt
1 Diet 7UP

1 Gluc/Chondroiten

6:35pm
1 Tums EX

7:15pm
3 7/8oz strawberries + 2 tblsp FF Cool Whip

8:45pm
1/2 oz peanuts

9:55pm
1/2 oz peanuts

Totals: 1550 cals, 53g fat/32% (15g sat/9%, 11g poly/7%, 15g mono/9%), 98g carb/22%, 19g fiber, 171g protein/46%

 

[treilin]

I just wanted to say your log shows that you are more serious now. Well from when I used to be able to read it daily till now. Your determination shows. Good job.