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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Jenscats 2005

  • Thread starter Thread starter jenscats5
  • Start date Start date
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate
Click to expand...

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
 
Last edited:
Sassy69 said:
plush about 5 diet cokes..."PLUSH"?? Is that with or without the capt morgan in them...?
Click to expand...



Hee Hee i was gonna add that but i was afraid of all the ladies ganging up and killing me....................

RADAR
 
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
Click to expand...

9:30am -- Went shopping.....took too darn long....

1:30pm
4.625oz grilled chicken + 1.5oz bell pepper + 6 broccoli florets
Leftover Thai veggies from Sat. nite
1 Caff Free Diet Pepsi

1 Stacker XPLC + 1 Gluc/Chondroiten

3pm
1/2 oz peanuts

3:10pm -- Walk to gym, 30 mins
Arms & Abs
Pushdowns on Cable Rack: 90lbs -- 1x8, 1x8, 1x8
Cable Curls: 60lbs -- 1x8, 1x8, 1x8
Lying Tricep Extensions: 20lb DB -- 1x7, 1x7, 1x7 (each arm)
Incline Curls: 20lb DBs -- 1x7, 1x6, 1x7
Curls on Multi-Bicep Machine: 60lbs - 1x18 (alternating arm movement);
60lbs -- 1x8, 1x8 (single arm movement)
Seated Tricep Machine: 60lbs - 1x8; 70lbs - 1x8, 1x10

Hanging Knee Raises: 2x15, 2x20
Machine Crunches: 70lbs - 1x10, 1x8, 1x8

Walk home -- 30 mins
HR monitor shows 419 cals burned

5:25pm
PWO shake: 1 cup skim milk + 1.5oz strawberries + water + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder
 
Last edited:
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten

9:30am -- Went shopping.....took too darn long....

1:30pm
4.625 oz grilled chicken + 1.5oz bell pepper + 6 broccoli florets
Leftover Thai veggies from Sat. nite
1 Caff Free Diet Pepsi

1 Stacker XPLC + 1 Gluc/Chondroiten

3pm
1/2 oz peanuts

3:10pm -- Walk to gym, 30 mins
Arms & Abs
Pushdowns on Cable Rack: 90lbs -- 1x8, 1x8, 1x8
Cable Curls: 60lbs -- 1x8, 1x8, 1x8
Lying Tricep Extensions: 20lb DB -- 1x7, 1x7, 1x7 (each arm)
Incline Curls: 20lb DBs -- 1x7, 1x6, 1x7
Curls on Multi-Bicep Machine: 60lbs - 1x18 (alternating arm movement);
60lbs -- 1x8, 1x8 (single arm movement)
Seated Tricep Machine: 60lbs - 1x8; 70lbs - 1x8, 1x10

Hanging Knee Raises: 2x15, 2x20
Machine Crunches: 70lbs - 1x10, 1x8, 1x8

Walk home -- 30 mins
HR monitor shows 419 cals burned

5:25pm
PWO shake: 1 cup skim milk + 1.5oz strawberries + water + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder
Click to expand...

6:30pm ish
4.375 oz grilled chicken
2 tblsp Newman's Low Fat Sesame Ginger Salad Dressing
1 oz crumbled Blue Cheese
MASSIVE salad with lettuces, bell peppers, jalapenos, broccoli, cauliflower, carrots, radish, cucumbers
1 Diet 7UP

1 Tums EX + 1 Gluc/Chondroiten

9:45pm
1/2 cup 1% fat cottage cheese
1/2 oz light salt whole almonds

Totals: 1541 cals, 46g fat/28% (14g sat/9%, 8g poly/5%, 14g mono/9%), 92g carb/21%, 14g fiber, 188g protein/51%
 
Last edited:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate
 
Last edited:
jenscats5 said:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate
Click to expand...

12:00pm
3.5oz cooked ground turkey breast + 1/2 cup cooked brown rice
Hot sauce + 1 tblsp Pace Mexican cooking sauce + ~ 1oz bell peppers
Hubby's leftover salad from last nite
1 tblsp Newman's Low Fat sesame ginger dressing
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

6 Peanut M&Ms....

1:45pm
1/2 oz peanuts

2:45pm
3 Ibuprofen

3:30pm
1 oz "light salt" whole almonds
 
Last edited:
jenscats5 said:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3.5oz cooked ground turkey breast + 1/2 cup cooked brown rice
Hot sauce + 1 tblsp Pace Mexican cooking sauce + ~ 1oz bell peppers
Hubby's leftover salad from last nite
1 tblsp Newman's Low Fat sesame ginger dressing
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

6 Peanut M&Ms....

1:45pm
1/2 oz peanuts

2:45pm
3 Ibuprofen

3:30pm
1 oz "light salt" whole almonds
Click to expand...

4:45pm
2 Cardio Breeze

4:55pm -- Walk to gym, 30 mins
Legs
Hack Squats: 90lbs -- 1x10; 140lbs -- 3x8
Step Ups: 20lb DBs -- 3 sets of 20 per leg
[SERIOUSLY thought I was going to puke doing these!! :sick: ]
SLDLs: 70lbs added to bar -- 3x8
Leg Extensions: 90lbs -- 1x8; 100lbs -- 1x8, 1x8
Angled Seated Calf Raises: 180lbs -- 1x12; 200lbs -- 1x12, 1x12
Leg Curls: 90lbs -- 2x8; 100lbs -- 1x8

Walk to Iron Hill: 25 mins
HR monitor shows 547 cals burned

Dinner @ Iron Hill: 3 glasses of water
Grilled Chicken Salad w/Dressing on the side (dipped fork in)
(chicken, lettuce, cheese, tomatoes, jalapenos, avocado)
2 pieces of the pizza hubby got.....cheese + mushrooms :rolleyes:

Walked home......about 10 minutes....

1 Diet 7UP
SEVERAL Peanut M&Ms (like 18) :RADAR:

1 Gluc/Chondroiten

Had a crappy-ass day, so I don't care.....bah!!!! :sulk: :baby2:


Guessing on the totals: 1916 cals, 83g fat/40% (24g sat/11%, 15g poly/7%, 31g mono/15%), 149g carb/29%, 14g fiber, 144g protein/31%
 
Last edited:
How crappy ass can it be when there are 18 m&m's involved girl??


j/k :verygood:


A salad at a restaurant sounds good. There's a greek deli in my building that does evil good chicken salad w/ the greek dressing...OMG!

I haven't had a salad in weeks. Just the beans & broccoli....
 
Sassy69 said:
How crappy ass can it be when there are 18 m&m's involved girl??


j/k :verygood:


A salad at a restaurant sounds good. There's a greek deli in my building that does evil good chicken salad w/ the greek dressing...OMG!

I haven't had a salad in weeks. Just the beans & broccoli....
Click to expand...

Funny thing is, I don't feel any better eating them.....actually feel worse....

Mmmmmmmmmm, greek salad... :p
 
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