Jenscats 2005

[jenscats5]

Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

 

[The Shadow]

Tuesday May 17th

**Countdown to Competition??**

that should read

"Countdown to Competition!"

 

[skittles]

"Countdown to Competition!"

Good job on the BF Jens!

Glad your going to compete......whats the date?

You can do it!

 

[jenscats5]

Good job on the BF Jens!

Glad your going to compete......whats the date?

You can do it!

Thanks!! When I was going to do this for "health" reasons, my goal was 18% bf, but at 16% I surpassed it!! Yay!

Looking like Sept. 24th for the show....

Per Shadow -- bb or figure will depend on how I lean out....

 

[jenscats5]

Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

9am
Walk to courthouse -- 20 mins

11:30am
Walk home -- 20 mins

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten

 

[*Bunny*]

Thanks!! When I was going to do this for "health" reasons, my goal was 18% bf, but at 16% I surpassed it!! Yay!

Looking like Sept. 24th for the show....

Per Shadow -- bb or figure will depend on how I lean out....

WOO HOO!!!!

My Bday Sept 25th, I would love to make it out to support you if time permits... You know I will give you as much help as I can on here as well Jens...

 

[jenscats5]

WOO HOO!!!!

My Bday Sept 25th, I would love to make it out to support you if time permits... You know I will give you as much help as I can on here as well Jens...

I would LOVE you to come plus help!! Boing boing boing!!

 

[jenscats5]

Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

1 Tums EX (for the calcium)

9am
Walk to courthouse -- 20 mins
{traffic court}

11:30am
Walk home -- 20 mins
{did not wear HR monitor for this trip}

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten

2:15pm
2 Cardio Breeze

2:30pm -- Walk to gym, 30 mins
Back & Shoulders
Side Laterals: 10lb DBs -- 3x12
Front Laterals on 45 degree bench: 8lb DBs -- 2x12
T-Bar Row: 35lbs -- 3x12
Upright Rows w/EZ Bar: 20lbs added to bar -- 1x14, 1x13, 1x12
Assisted Chin Machine: 60% assistance -- 1x11, 2x10
Hypers: 25lb DB -- 3x10
Machine Press: 40lbs -- 1x15, 1x12; 30lbs -- 1x15
Seated Rows w/Straight Bar, Pull High on Chest: 40lbs -- 3x15
Wrist Curls: 5lb DB -- 3x12 each wrist

Walk Home -- 30 mins
HR monitor shows 298 cals burned
(forgot to turn it on for the walk TO the gym)

3:30pm
Protein shake: 1.5 scoops ON Vanilla Ice Cream Protein Powder, 14oz water, ~ 1/2 cup frozen sliced peaches

5pm -- Went out for dinner; Walk there -- 30 mins (about 14 city blocks)

 

[Miss24k]

Yay I'm so proud of you Jens for deciding to do this Anything you need, just say the word

 

[jenscats5]

Yay I'm so proud of you Jens for deciding to do this Anything you need, just say the word

Hold my hand? What to do? Where to start?