Jacque's Journ(ey)(al)

[Jacqueline747]

Sunday

Back on the CKD band wagon!! I am soo glad I threw out all the junk before I went to bed last night cause boy could I have gone for a Reese Butter Cup this morning..

#1 (10:30am) 3eggs, 6 slices organic nitrate free bacon 1Tbsp coconut oil
#2 Still haven't eaten and it's 6:30pm already I'm not all that hungry but I have to get my cals up to 2217 somehow. I picked up some salmon so I'm thinking of cooking that and spinach.
K.. nope didn't have salmon I ate 1.6oz almonds instead.

My percentages are good but my calories are too low for today. That's okay.. I seem to get hungrier during the week and I DID go overboard this weekend on the junk.
Cals: 1164 Fat 84% Protein: 14% Carbs:3%

I have to fit in some cardio today.. try to get into ketosis quicker this week. I think I'll go for a bike ride then mow my lawn!!
Yup! Sounds like a plan!!

 

[Jacqueline747]

Monday: Plan

Meals Criteria: Cals: 2101-- Fat: 175g 75%-- Protein: 131g 25%--Carbs 20g

#1(3:30am) 3 eggs, 1oz cheddar cheese, 1 Tbsp coconut oil
#2(7:00am) 2-3cups cucumber
#3(10:0am) 3oz chicken, 7cups Romaine lettuce, 2Tbsp flax oil, 2Tbsp Gr. Flax seeds, 5Tbsp Caesar dressing
#4(1:00pm) Finish #3 salad
2:30pm Workout
#5 PWO shake... 32gProtein Plain Whey powder, water and 10g dextrose.
#6 1 Sirloin burger 1Tbsp mayo, 1oz cheese and a leaf of romaine lettuce

Man oh man did that take a lot of playing around to get the right ratio. I'm not used to eating soo little protein.
I am wondering if I should be adding the PWO water..lol to my totals? I did anyways.
This is the closest I could get it to.
Cals: 2128 Fat: 169g 72% Protein: 131g 25% Carbs:20g (32g-12gFibre) 4%

WORKOUT Upper Bodeh'
2:30pm

15 reps- SuperSet Entire WorkOut
10mins Eliptical
Lateral Raise, Front Raise, DB Press
DB Chest Press, Cable Flyes
DB Upright Row, Shrugs
Seated Row, Wide Grip Pulldown
Skull Crusher, Single Cable Press Down, Press Down with rope
Preacher Curl, DB Hammer Curls, Cable Curls
10-15mins Eliptical

 

[Jacqueline747]

Wow what a crappy day today.. I have been fighting this headache all day.. Finally (5:34pm) I decided to pop a couple Advil. My workout was good.
I had a guy come up to me and ask if I was going to be competing.. lol heheheheee Awww wasn't that nice. I was like ahh oh ahh NO!! lol I guess I looked pretty pumped up today. AND... I WILL take that as a compliment.. thank you very much!! lol
tee hee

 

[Jacqueline747]

I though I would try and post some pictures and I will post some measurements as well. The pictures are a little on the dark side.

I am at 195lbs and 6ft tall. PLEASE EXUSE THE FARMERS TAN. After work I spend all my time outside with the horses and gardening...lol

 

[*Bunny*]

My pc bites, but I just wanted to say hello & good morning .. off to gym ... check pics later b/c my comcast is the ...

...

 

[sbt2082]

Nice back and shoulder shots Looking good girl!!! Good morning to ya

 

[Jacqueline747]

Thanks sbt. Hopefully I can get some better pictures up so I can get some good critiques!!
Oh and I just weighed myself 189lbs. Dropped alot of water since yesterday.

 

[jenscats5]

Good morning!! Back looks SOLID!! You have great muscle tone!!

I have a farmer's tan too!! Mine's more in the front tho......

 

[The Shadow]

Great job on posting the pics

 

[*Bunny*]

Great job on posting pics!!!!


Three letters


SPF


30 at least

How about the legs? Front shots? ...

You got some meat (MUSCLE) on you already ... Not a fan of CDK .. but I have much to learn on it still ...

Lets see the front woman