Meals as planned
#1 (3:30am) 4 eggs and 2oz Nitrate free, organic bacon Dandelion tea with cream
#2 (7:00am) 2 cups cucumber with full fat dressing 1/2 oz almonds
#3 (10 am) 7 oz chicken breast, 5 cups romaine lettuce, 2 Tbsp flax seed oil, 4tbsp parmesan cheese, 2 Tbsp ground flax seed, 4 Tbsp caesar dressing.
#4 (1:00pm) Finish Salad from #3
#5 (3:30pm) PWO Plain Whey protein with water (YUCK!!!!)
#6 (6:30PM) Chicken breast with dijion mustard, steamed spinach with 1 tbsp flax oil
Not too sure about #6 yet. I really need to buy some dextrose for my PWO shake.
My supplements
Morning
Opti Women multi; alfalfa 650mg; Digestive enzyme before breakky
I usually take ZMA and L-tyrosine before bed time.
Have a wonderful day girls!! I have to head out.. feed my horses and head to the sawmill... yarg..lol YES I WORK IN A SAWMILL... THE ONLY GIRL EVER TO WORK THERE!! + I've broken several records... GIRL POWER...lol