It's DIET time! Bitin' the bullet

[psizzle_8]

Better late than never, right? But you have my interest! I'll be keeping an eye on this log. Looking good so far, I like how you take pics of your meals (which all look awesome by the way...esp that protein shake...MMMM)

Good luck to you my friend Keep it up!

 

[StRoNg_WoN]

Better late than never, right? But you have my interest! I'll be keeping an eye on this log. Looking good so far, I like how you take pics of your meals (which all look awesome by the way...esp that protein shake...MMMM)

Good luck to you my friend Keep it up!

Yea.. I'm a very visual person... I like to look at pics, and vids and stuff.. keeps things interesting... I posted some YouTube vids of me squatting in here too... but I think I'll embed them to make them easier to see...

Here.. as I type this... my kid took my pic! haha

*Yawn*

Ok... well I just got up... and pee'd... so I gotta go make breakfast..

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 200.2lbs

Gooooooood morning!!

Ok... well today is off to a big of a late start... Meh.. I needed the rest... Took my morning Vits, and had some coffee... No it's not my birthday... all the cups were dirty...

Left to right:

• 2 x 1000mg Vitamin C (Anti-Oxidant and to ward off Colds)
• 2 x 150mg Silymarin (Milk Thistle) (Liver Protection)
• 2 x 750mg Shark Cartilage (Healthy Joints)
• 1 x 600mg ALA (Anti-Oxidant)
• 1 x 500mg Green Tea (Anti-Oxidant)
• 1 x 50mg Dianabol (To Gain Muscle)
• 1 x Daily Multi-Vitamin (Gimme the stuff our SHIT ASS food doesn't)
• 1 x 20mg Cipralex (I take this so that you won't find me on top of a building yelling random obscenities at people, while shooting a high powered rifle

Good times...

 

[StRoNg_WoN]

Ok... So I FINALLY got some squat vids up!!

First one is a Warmup with the Bar



Second one is 5 x 5 with 135lbs



Third one is 5 x 5 with 225lbs



Fourth one is 5 x 5 with 275lbs



Fifth one is 5 x 3 with 315lbs (I missed the 5)



Then I did a final Burn out set with 135 again

 

[StRoNg_WoN]

Wow... alright... So I FINALLY got my food on the go there... for the day...

(Just a side note... I have NEVER been this RANDY in my entire LIFE... it's absolutely RIDICULOUS! Seriously... EVERYTHING I SEE I want to EAT or FUCK... sometimes both... lol)

Kiddo always gets the good stuff... :S Beefaroni probably isn't the best food for you... but hey... she's 8... and it's the weekend..

Dad on the other hand decided to cook up some bacon:

DON'T cook bacon without a shirt on... REALLY REALLY dumb...

There we go...

Good eats baby... 6 whole eggs and 6 strips of bacon.. Get'r in ya!

 

[StRoNg_WoN]

Next meal... was:

• 7oz of chicken breast
  [*]1 cup of broccoli
  [*]2 TBSP of this AWESOME Orange flavoured Flax see oil I found! REALLY tasty!!

I had that with some water... no training today... so I'm keeping the carbs low.

After that, I just chilled a bit... on the PC, and hung out with mah kid.

I just made another meal up... I call it my 'Left over bowl of protein awesomeness' meal. It's basically 3 left over scrambled eggs, about 4oz of Steak, and a couple of spaghetti strands (Dunno how they got in the tupper wear... but whatever) BBQ sauce on top... and Voila!

I washed it down with a Coke 0...

Ok yea... I also took my night time vits:

Left to right:

• 2 x 500mg Calcium (I don't drink milk)
  [*]2 x 150mg Silymarin (Milk Thistle) (Liver Protection)
  [*]2 x 750mg Shark Cartilage (Healthy joints)
  [*]1 x 600mg ALA (Anti-Oxidant)
  [*]1 x 500mg Green Tea (Anti-Oxidant)

Prolly fire some Cottage Cheese down the hole before sleep time... and pound some more water...

Good times!

 

[StRoNg_WoN]

God DAMMIT! I'm fuckin' HUNGRY!!!

Ok... so one last meal before bed... was SUPPOSED to be:

• 1 bowl of Cottage Cheese

But I was hungry so I stepped it up a notch or three:

• 1 bowl of Frosted Flakes cereal w/milk
• 1 BIG ASS BLOB of Cottage Cheese
• A Buncha marble cheese

I seriously INHALED it all... in like 10 minutes... SICK... SICK shit...

Ate it too fast... stomach hurts... FML

 

[psizzle_8]

These pictures crack me up lol

 

[StRoNg_WoN]

These pictures crack me up lol

I know... I'm retarded... lol

Ok I HAVE TO GO TO BED NOW!! lol... Ok ONE MORE shake ONE MORE rerun of Jersey Shore (I know... Shut it...)

Then BED TIME!!

 

[Essie]

Age: 34
Height: 5'11
Weight: 200.2lbs

Gooooooood morning!!

Ok... well today is off to a big of a late start... Meh.. I needed the rest... Took my morning Vits, and had some coffee... No it's not my birthday... all the cups were dirty...

Left to right:

• 2 x 1000mg Vitamin C (Anti-Oxidant and to ward off Colds)
• 2 x 150mg Silymarin (Milk Thistle) (Liver Protection)
• 2 x 750mg Shark Cartilage (Healthy Joints)
• 1 x 600mg ALA (Anti-Oxidant)
• 1 x 500mg Green Tea (Anti-Oxidant)
• 1 x 50mg Dianabol (To Gain Muscle)
• 1 x Daily Multi-Vitamin (Gimme the stuff our SHIT ASS food doesn't)
• 1 x 20mg Cipralex (I take this so that you won't find me on top of a building yelling random obscenities at people, while shooting a high powered rifle

Good times...

No WAY!!!!! I am on 20mg Citalopram ... for exactly the same reason ... to 'balance the chemicals in my brain and supress psychotic behaviour' ... lol!