It's DIET time! Bitin' the bullet

[sebaco2011]

Hey mate was just wondering if you decided to cut or bulk ? and how much you weigh and whats your bodyfat at now ? Also about how many calories are you eating per day on average ? And are you doing any cardio ? Also are you on any gear ?

 

[StRoNg_WoN]

Hey mate was just wondering if you decided to cut or bulk ? and how much you weigh and whats your bodyfat at now ? Also about how many calories are you eating per day on average ? And are you doing any cardio ? Also are you on any gear ?

Hey dude...

Ok well I've decided to do this in sections... I'm on for 16 weeks... so I figure I'll bulk for 12... and cut for 4.... That's the plan anyway... we'll see how it goes.

I started off @ 193lbs, and am 203lbs this morning... my body fat hasn't seemed to have gone up really... although I am retaining some water...

Cycle:


Week 1 - 4 dbol 50mgday
Week 1 - 16 600mg Test C
Week 1 - 15 600mg eq
Week 12 - 18 var 40mg/day

Week 3 - 7 hcg 250iu 2 x week
Week 11 - 15 hcg 250iu 2 x week

Week 19 - 22 nolva 40/40/20/20

I'm on week 3 as I type this...

I'm eating around 3500calories a day @ a 40-30-30 ratio... seems to be going fairly well...

I am not doing any cardio.. other then a 5K run with a buddy once a week... fat hasn't been an issue yet... so I figure why fix what isn't broken.

Once the 12th week approaches.. I'm going to change things around... Start lifting a little higher rep, and am going to cut the calories... include cardio... and all that good stuff... can't wait!

 

[StRoNg_WoN]

Morning weight after a piss: 199.8lbs

Man... what a day.

So last night I decided to begin watching Jersey Shore... WOW... TOTAL JUNK FOOD FOR THE BRAIN HERE! I watched the first 2 episodes, and wanted to cry... it was THAT frustrating. I watched a few more, and I'm hooked. Can't WAIT to see more... the only issue is that it TOTALLY Interfered with my sleep... Like HUGE time.

I woke up all groggy, and pissy this morning... Sore as a bastard. It's Wed... so it's my day off. Amen... I'm going to go home to just veg, watch a bit more, then hit the sack early.

Food thus far:

9:00am:

3 scoops of Whey
1/2 cup of oats
1/2 cup of berries

11:00am:

7oz Chicken
1 Cup of Broccoli
handful of Almonds

That's IT! :S

My appetite is pretty well NONE EXISTENT today... REALLY sucks... I'm gunna have to force something big into me when I get home. I REALLY need the calories to grow, and am just not feeling it today.

Today marks the 3rd week (I started my cycle on a Wednesday) of my cycle. I started off @ 193... so I'm up 6lbs in 2 weeks... not a great gain, but not bad either... Gunna start pounding the food... I've been as high as 203, but measure at weird times. I'm going to do it daily from here on it... at the start of each posting... First thing.. AFTER my piss.

Gotta run... time to eat!

C ya!

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 199.8lbs


Well today has been difficult... diet wise anyway... woke up late... and was in a rush... so I had my morning shake:

• 3 scoops of whey
  [*]1/2 cup of oats
  [*]1/2 cup of berries

Got to work... Drank it...

Worked.. a LOT.... and didn't have my next meal 'til 2:00:

• 7oz Chicken
  [*]1oz Almonds
  [*]1 cup of broccoli

Drank some Jack3d before training...

* * * Trained * * *

Post workout:

• 3 scoops of Whey
  [*]2 scoops of Malto

Got home.. just had:

• 8oz of mild Italian Sausage
  [*]8oz of Whole wheat pasta

Prolly have some Cottage Cheese and almonds before bed...

 

[StRoNg_WoN]

Meh... I suppose that's not a HORRENDOUS day eating... could have been worse...

I DID make all my foods though for tomorrow... AND I'm beat..

Good night... we'll check the weight in the morning...

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 200.4lbs

GOOOOOOD morning..

SO last night I DID finally end up eating my Cottage Cheese before bed...

Ok... so I have shit tight today... (Finally) all my food is in order...

Meal 1 - Shake:

• 3 scoops of Whey (I can't say Whey anymore without putting a weird emphasis on the H... a la Cool Whip' lol
• 1/2 cup of oats
• 1/2 cup of berries

Meal 2:

• 6 Whole eggs
• 1 cup of spinach

Meal 3:

• 7oz of Chicken
• 1 cup of Broccoli
• 1 handful (about an oz) of almonds

* * * W O R K O U T * * *

Meal 4 (Post Workout):

• 3 scoops of Whey
• 2 Scoops of Malto

Then I gotta go pick up the kid.. and head home... I figure I'll make us up something Crazy awesome for dinner..

 

[StRoNg_WoN]

Oh yea... I forgot to put down yesterday's workout:

RE Upper body:

Incline DB Bench 4 sets of 12 - 15

30 x 10 WU
55 x 14
55 x 12
60 x 12
60 x 12

Wide Grip Pulldowns - 4 sets of 8 - 12

140 x 12
140 x 10
130 x 12
130 x 12


DB Arnold Presses - 4 sets of 8 - 12

40 x 12
40 x 12
40 x 10
40 x 8

Shrug Machine/Triceps Pulldowns Super Set - 3 sets of 8 - 10

275 x 10
275 x 10
275 x 10

40 x 12
50 x 10
50 x 10


Plate Pinches - 3 sets of max time effort

10 x Max
25 x fuck all TOO heavy
10 x Max
10 x Max


That was it! Tonight is ME Legs! YEA!! Might try Deads... not sure yet...

 

[bader85]

Great log bro, everything is looking great. Keep on it! Should get some new pics on week 4 maybe, give us some feedback on the mirror.

 

[StRoNg_WoN]

Sure!! Sounds good... I'm JUST starting week 3 there.. so I'll keep at'r then post some up... I'll get my kid to take pics.. she loves that stuff...

 

[StRoNg_WoN]

Tonight was ME Lower

Squats (Work up to a max of 3 - 5 reps)

135 x 5
225 x 5
275 x 5
315 x 4
135 x 12 <--- got tired there...

DB Lunges (3 sets of 6-12 reps)

25 x 12
25 x 12
25 x 10

45-degree Hypers (3 sets of 6-12 reps)

45 x 12
45 x 12
45 x 12

Abs - Ground based circuit

Set one Max
Set one Max
Set one Max
Set one Max


Short... but sweet..