It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Ok kids... Last meal of the night... some Cottage cheese... Yummmmmmaaahhhhyyy....

I also got into this whole Tilapia/white fish deal..

AWWWWW YEA!!! TILAPIA YEA!!!

Not bad! 350 for 15 minutes? Are you kidding me? That's some serious quick protein kid!

I fire on some "Salmon" club house seasoning, and VOILA! 2 servings of fish... YEA!!

Here's an 'shot' of me prepping foods, and the blender etc.. for the morning... just to show you the kitchen can and WILL get kinda chaotic... unlike some of these 'how to eat bodybuilder food' vids...

Hmmmm.. ok well it's not THAT Chaotic... but yea... I just wanted to put another pic up..

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 202.1lbs

*Yawn* good morning folks... Same weight as yesterday.. interesting. My face looks like someone injected water under my eyes... I can actually hear my head sloshing as I walk... I just did .5 CCs of Letro last night... we'll see what's up... might kill the libido there for a few days... ahhh well... we'll see...

Ok... so woke up... coffee... daily vits (same as the previous pics)... and food:

Same shit... different day:

Morning shake... Eggs for Breaky on top fish, and broccoli under that... then chicken and broccoli under that... Preworkout drink next to that, and post workout shake next to that... Almonds in the last container, and Water for a bit... Good times.

I think I'm gunna re-tool things... and up my calories somewhat...

I'm tired as SHIT... I fell asleep on the couch for 2 - 3 hours last night, and wasn't able to get to bed until 3:30am... woke up @ 7:15am, and feel like a sack of shit... training outta be good... NOT... :S

 

[Essie]

Things are looking great!

 

[StRoNg_WoN]

Thanks brutha.. Got some food in me.. feelin' great ! Can't WAIT to KILL IT later on! ME Upper... My favorite.. I'm startin' up my 4th week there.. so I'm changing up all my main exercises... This style of training is amazing... I LOVE IT!

 

[StRoNg_WoN]

Not much goin' on today... My internet is BROKEN at the moment... so I'm waiting for it to be back in full swing before making more updates... Today was Dynamic Legs... but I forgot my shorts... so I gotta get them, and head back out...

I'll keep you all posted.

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 203.2lbs

Man... O man... didn't sleep all that well... BALLZ!

Ahhh well whatever... tonight I'm going to meet my friend Julie... we're gunna do a RUN! YAY! I'm SOOO not a runner... but it'll be good for me...

Food for tha day:

Meal 1:

Eggs... 6 of them

Meal 2:

7oz Tilapia
1 cup of Broccoli
1 oz of Almonds

Meal 3:

7oz Tilapia
1 cup of Broccoli
1 oz of Almonds

* * * Go for a run * * *

Meal 4:

Whey Shake

Meal 5:

Whatever Julie makes for dinner

Meal 6:

Cottage Cheese? Sounds good..

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 200.3lbs

Hey kids... what's shakin'... ?

Kinda shit the bed there on these updates. Sorry about that... :S

The internet is STILL down, so it's tough to update things. I'm on my LAST week of Dbol, I finish up Wednesday. My nips are just starting to act up NOW. I'm up 8ish lbs since the start... not too too bad, and am not holding much water.

My lifts are amazing, veins running though my delts when I hit side lateral raises, and bicep curls... I LOVE it. Things are REALLY starting to move.

Wednesday will mark the start of my 5th week, so I'll get some updated photos up for a month... see where we're at in comparison to the ones before.

I had a GREAT breakfast this morning:

• 4 whole eggs
• 6 strips of Bacon
• 2 slices of whole wheat toast
• 1 BIG ol' glass of H20

Yummy stuff.

Today I took off from the gym... it was raining out, and my kid wanted to go to the movies, so I took her to see RIO!!



Pretty funny stuff! I really enjoyed it.

Tomorrow we are up and at'em early... Gunna have a good breakfast, then try and hit up ME Lower Body.

I put some ribs in too cook about 2 hours ago:

I made a homemade dry rub with:

• Brown sugar
• Garlic powder
• Onion powder
• paprika
• Cayenne Pepper
• Chili Powder
• Salt
• Pepper

I rubbed them down, then let them sit in a ziplock all night long. Next morning, I took them out, and slow cooked them for about 2.5 hours in the oven on 200F

Every hour on the hour I'd pull the bitches out, and SLATHER them with this shit:

OH!! Bell just rang!!

Check out THESE bad boys:

Lunch tomorrow is gunna be SICK!! I can't WAIT to tear into these!! YUMMMMMERS...

 

[StRoNg_WoN]

Well tomorrow didn't come quick enough... I ate 1/2 a rack... REDONCULOUS... WOW....

 

[Essie]

^^^^^ LOL!!!! Hope you enjoyed it!

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 204.8lbs

I'm heavier today! YAY!!

Made a PHAT ASS breakfast...

• 3 eggs
• 2 toasts
• 4 pieces of bacon
• 3/4 cup of oats
• a handful of blue berries
• Coffee
• Crystal Lite
• Water

Gunna hit up the gym in a bit... can't wait...