It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Here's my fist shake to psizzle_8 for keeping me up, and making me have another protein shake before bed...

Start with the powder and oil:

Then add the water:

DOWN the MUTHAFUCKIN' HATCH!

The Cat is amazed... lol

 

[StRoNg_WoN]

No WAY!!!!! I am on 20mg Citalopram ... for exactly the same reason ... to 'balance the chemicals in my brain and supress psychotic behaviour' ... lol!

*high five* to the crazies brotha!! lol

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 202.1lbs

Good morning kids... Just made mah morning coffee and PILLZ again...

Left to right:

• 2 x 1000mg Vitamin C (Anti-Oxidant and to ward off Colds)
• 2 x 150mg Silymarin (Milk Thistle) (Liver Protection)
• 2 x 750mg Shark Cartilage (Healthy joints)
• 1 x 600mg ALA (Anti-Oxidant)
• 1 x 500mg Green Tea (Anti-Oxidant)
• 1 x 50mg dianabol (To Gain Muscle)
• 1 x Daily Multi-Vitamin (Gimme the stuff our SHIT ASS food doesn't)
• 1 x 20mg Cipralex (I take this so that you won't find me on top of a building yelling random obscenities at people, while shooting a high powered rifle

 

[StRoNg_WoN]

Morning shake time!! (Sung to the tune of It's T-SHIRT TIIIIIIME a la Jersey Shore):

• 3 scoops of whey
• 1/2 cup of oats
• 1/2 cup of berries

3 Scoops of protein:

Next we add the oats:

Berries:

Water:

BLEND!!!

Shit forget the Creatine... :S Gunna add that now...

Pour... and serve:

Yummers!!

Apparently I gotta do the Dishes... (Damn it...)

So... Dishes... get the kid dressed... then it's off to MAMA's place... for MAMA's day..

HAPPY MOTHERS DAY EVERYONE!!

 

[Essie]

Morning shake time!! (Sung to the tune of It's T-SHIRT TIIIIIIME a la Jersey Shore):

• 3 scoops of whey
• 1/2 cup of oats
• 1/2 cup of berries

3 Scoops of protein:

Next we add the oats:

Berries:

Water:

BLEND!!!

Shit forget the Creatine... :S Gunna add that now...

Pour... and serve:

Yummers!!

Apparently I gotta do the Dishes... (Damn it...)

So... Dishes... get the kid dressed... then it's off to MAMA's place... for MAMA's day..

HAPPY MOTHERS DAY EVERYONE!!

I tend ... ... ... ... to overblend ... always too airy and makes me feel sick ... so I stopped. Perhaps I should try again and, if at first you don't succeed, dust yourself off and try again ...

 

[StRoNg_WoN]

I hear ya man... I do that too... SOOOO sooooo annoying... but I find it hard to 'drink' the oats without blending more... you COULD make it, then let it rest for a bit...

 

[chewyxrage]

that's what the "pulse" button is for

 

[WillKill]

Great Thread Bro, Loving it.
1 quick question, When you're having a protein shake with the fat added to it (oil). How much oil to protein do you add?

 

[StRoNg_WoN]

Pulsing is for sissies...

Naw thanks... I'll totally pulse the oats first... good idea!

Willkill:

I just add 2TBSP in... regardless of how much protein...

 

[StRoNg_WoN]

Well that was my only meal today so far... :S Diet FAIL!

Ahh well... I could use the fast day... got lotsa water in at least... I'm gunna have BIG ASS pizza.. a shake before bed... then well.. bed...