It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Thanks Radar... I just figured the Mayo added to my fat content... and if it was olive oil based.. that it wouldn't be that bad? Perhaps I should use just plain oil instead? Thoughts??

The Gatorade is the powdered kind... I add it to my post workout shake.. with my Malto... for a bit of flavor... it's basically just sucralose... Do you think I should omit this?

 

[StRoNg_WoN]

Here's a pic of me in the parking lot that my wonderful and gorgeous daughter Lilli took...

What a GREAT DAY today..

 

[StRoNg_WoN]

Blarg!

I didn't sleep at home last night... but I managed to bring food...

Breakfast:

6 whole eggs and 1TBSP of flax

Mid morning:

2 cans of tuna w/1 TBSP of Mayo
1 cup of broccoli
1 oz Almonds

Pre workout:

7oz Chicken
1 cup of broccoli
1 oz almonds

Shake: Jack3d, BCAAs, Gatorade powder

Train

Post workout shake

2 scoops of whey
2 scoops of Malto
2 TBSPs of Gatorade Powder (Sucrose)

That's what I got lined up so far...

I am EXHAUSTED... Will post my workout later... ~6:00pm

 

[anabolicanimal1]

Blarg!

I didn't sleep at home last night... but I managed to bring food...

Breakfast:

6 whole eggs and 1TBSP of flax

Mid morning:

2 cans of tuna w/1 TBSP of Mayo
1 cup of broccoli
1 oz Almonds

Pre workout:

7oz Chicken
1 cup of broccoli
1 oz almonds

Shake: Jack3d, BCAAs, Gatorade powder

Train

Post workout shake

2 scoops of whey
2 scoops of Malto
2 TBSPs of Gatorade Powder (Sucrose)

That's what I got lined up so far...

I am EXHAUSTED... Will post my workout later... ~6:00pm

Bro keep it up!!! I'm really impressed alot of guys fuck around with their diet and make excuses for not sticking to it but your dedication is great I think your not giving yoursel enough credit , with your pictures your putting up once your finished the cycle and are well into this diet you won't even recognise yourself bro! Also bro maybe drop the Mayo a tbl spoon of olive oil in instead. Also bro before bed maybe even introduce cottage cheese before bed if your getting bored with pre bed meal ! Really congrats and keep up the hard work seriously impressed wth te dedication and optimism

 

[StRoNg_WoN]

Bro keep it up!!! I'm really impressed alot of guys fuck around with their diet and make excuses for not sticking to it but your dedication is great I think your not giving yoursel enough credit , with your pictures your putting up once your finished the cycle and are well into this diet you won't even recognise yourself bro! Also bro maybe drop the Mayo a tbl spoon of olive oil in instead. Also bro before bed maybe even introduce cottage cheese before bed if your getting bored with pre bed meal ! Really congrats and keep up the hard work seriously impressed wth te dedication and optimism

Thanks a lot buddy!! for real... I appreciate that!! Yea.. Radar already gave me the third degree on the Tuna... (You guys... *fist shake* )

I'll replace it for sure... and prolly sub out the gatorade powder as well... it IS only post work out... but I can't imagine a helping of Sucralose would be all that great...

Thanks again for following along!

 

[Essie]

Hey Bro ... good to see things are going good ... I think I am going to start following the same route as you with the noting of daily occurences on EF ... I have only been keeping it all noted on a pad in my bedside drawer. Keep it up, I am sure you'll pick the good fruits for your labour.

 

[StRoNg_WoN]

Holy CHRIST!

Ok.. so today was ME - Upper Body... NAILED IT... ALL my weights went up...

I just LOVE PPP stuff. I've never gone over 40mg of Dbol, but this time 'round I'm using 50mg/day... just cuz the caps are 25 each... and PUMPS from HELL! It's day 6, and I couldn't take off my damn shirt! HAHA!

Monday Training:

Max Effort Upper Body


A. MAX-EFFORT LIFT – Work up to a max set of 3-5 reps.
Flat Bench Press

135 x 5
155 x 5
175 x 5
185 x 4
205 x 1

*** Pretty happy with these - I'm shootin' for 225 for 5... it'll come...

B. SUPPLEMENTAL LIFT – Perform 2 sets of MAX reps. (Choose a weight that you can do 15-20 - Rest 3 - 4 minutes in between sets)
Incline DB Bench

45 x 18
45 x 15

*** pretty standard shit... but I have a nagging pain in my left shoulder... gunna have to keep an eye on that...

C. HORIZONTAL PULLING/REAR DEALT – Perform 4 sets of 8-12 reps. (Super Set)
DB Rows
45 Degree Rear Delt Rows

65 x 10
65 x 8
65 x 8

22.5 x 10
22.5 x 10
22.5 x 8

*** These went well... felt REALLY strong on the rows... Back was NICE and pumped...

D. TRAPS – Perform 3-4 sets of 8-15 reps
BB Shrugs

225 x 20
275 x 10
275 x 10
275 x 8

*** THESE were MONEY! Man! Smooth as SHIT.. and my Neck was FULL of veins.. LOVE IT!!

E. ELBOW FLEXOR EXERCISE – Perform 3-4 sets of 8-15 reps

Barbell Curls

65 x 12
65 x 10
65 x 7

*** My arms blow up pretty easy... so these were fun!


All in all... fun times @ the Y... Can't wait to hit it tomorrow.. all my shit has been moved up a day... (Stupid Easter...) so it'll be T/W/F/S for me..

 

[StRoNg_WoN]

So to recap... food was strange today... but it worked:

Breakfast:

6 whole eggs and 1TBSP of flax

Mid morning:

2 cans of tuna w/1 TBSP of Mayo
1 cup of broccoli
1 oz Almonds

Pre workout:

7oz Chicken
1 cup of broccoli
1 oz almonds

Shake: Jack3d, BCAAs, Gatorade powder

Train

Post workout shake

2 scoops of whey
2 scoops of Malto
2 TBSPs of Gatorade Powder (Sucrose)

I just put the oven on... Gunna have:

7oz Chicken Breast
2 cups of Broccoli
1 BIG ASS serving of Potato wedges

That'll get me up to Meal 5... MAN I can't WAIT for payday tomorrow...

Before bed... I'll likely have a straight up Protein shake with almonds, and oil again...

*checks Protein*

FACK! I'm all OUTTA protein!! Damn... Payday couldn't come at a better time... Looks like it'll be Tuna before bed... :S Barf... Ahh well.. gotta get it in ya...

Dinner:

 

[anabolicanimal1]

So to recap... food was strange today... but it worked:

Breakfast:

6 whole eggs and 1TBSP of flax

Mid morning:

2 cans of tuna w/1 TBSP of Mayo
1 cup of broccoli
1 oz Almonds

Pre workout:

7oz Chicken
1 cup of broccoli
1 oz almonds

Shake: Jack3d, BCAAs, Gatorade powder

Train

Post workout shake

2 scoops of whey
2 scoops of Malto
2 TBSPs of Gatorade Powder (Sucrose)

I just put the oven on... Gunna have:

7oz Chicken Breast
2 cups of Broccoli
1 BIG ASS serving of Potato wedges

That'll get me up to Meal 5... MAN I can't WAIT for payday tomorrow...

Before bed... I'll likely have a straight up Protein shake with almonds, and oil again...

*checks Protein*

FACK! I'm all OUTTA protein!! Damn... Payday couldn't come at a better time... Looks like it'll be Tuna before bed... :S Barf... Ahh well.. gotta get it in ya...

Dinner:

Bro just a suggestion nothing with hi gi before bed or with a big call count

If you can get some cheap casein and have it with tbl spoon of olive oil or try cottage cheese bro a nice source of protein before bed maybe avoid the tuna for dinner make sure to stack the freezer with chickens after pay day bro it's an important meal bro

 

[StRoNg_WoN]

Yea... for sure... I just wanted to make sure to get some carbs in my post post workout meal... Pay day tomorrow! WOO!