It's DIET time! Bitin' the bullet

[anabolicanimal1]

Yea... for sure... I just wanted to make sure to get some carbs in my post post workout meal... Pay day tomorrow! WOO!

Bro mail me to do with dieting I have a lot of knowledge and tips when it comes to dieting tricks and tips that you'd like bro !

 

[StRoNg_WoN]

Sounds good.. thanks buddy...

Ok so today I just woke up... Gunna go get some breakfast @ the caf..
decent choices there.. Can't WAIT to get off work and go grocery shopping!

 

[anabolicanimal1]

Sounds good.. thanks buddy...

Ok so today I just woke up... Gunna go get some breakfast @ the caf..
decent choices there.. Can't WAIT to get off work and go grocery shopping!

Remember plenty of chicken breads avoid the Mayo and go for the olive oil and look for some cottage cheese for pre bed or lean mince meat is another good choice bro !

 

[StRoNg_WoN]

Ok.. so I got a BIG ASS dirty breakfast... I guess it coulda been worse... lol Legs today (DE mind you) SO I'll go hard...

Western omelet
Hash Browns/Home Fries
2 Brown toast
3 strips of Bacon
1 Banana

YUM!!

 

[anabolicanimal1]

Ok.. so I got a BIG ASS dirty breakfast... I guess it coulda been worse... lol Legs today (DE mind you) SO I'll go hard...

Western omelet
Hash Browns/Home Fries
2 Brown toast
3 strips of Bacon
1 Banana

YUM!!

Dude banana? Pottasium? Really?

I think 5 egg whites 2 whole and some cups of oats and a slice of grape fruit would be a whole lot better for you especially on cycle then a protein shake mid morn be smart bro !

 

[StRoNg_WoN]

Hehehe.. yea.. they didn't have oats @ the caf.. and I can't ask the lady to split my eggs.. this is my 'wiggle' day.. I can't get to the grocery store 'til after work.. so I gotta wing it...

 

[Essie]

At least your breakfast wasn't as oily as mine ... I'll just make today my cheat day for this week. Having one HELLUVA BBQ this Saturday ... I am going to have to work smart this time around to grill my meat a bit further away from rare now, and stick to salads instead of breads and starches and sweetnesses. It is going to be difficult! LOL!!!!!

 

[anabolicanimal1]

Hehehe.. yea.. they didn't have oats @ the caf.. and I can't ask the lady to split my eggs.. this is my 'wiggle' day.. I can't get to the grocery store 'til after work.. so I gotta wing it...

Lets here what you got in the shopping bro ?

 

[StRoNg_WoN]

K... going now Be back soon..

 

[StRoNg_WoN]

Holy shit... It's hot as HELL out... man... I'm sweating like a dog shittin' peach pits...

Ok.. so I hit the road to go shopping... I stopped by the local Shawarma place to grab a plate of chicken and veggies...

Specifically:

• 4oz of Breast meat
• Typical Garden style Salad
• Tabbouleh Salad (Parsley, Tomato, Vinegar, and lemon juice
• BIG Dollop of Hummus
• BIG Dollop of Garlic Sauce

THAT was good.. filled me up and fueled me well...

Then off to shop...

I picked up some supplements to add to the pile:

• 5lbs of Whey (For extra Protein)
• Green Tea Extract (Good anti-oxidant)
• Milk Thistle (To protect the liver)
• ALA (They didn't have the R form unfortunately - another Anti Oxidant/liver protector)
• Bell's Shark Cartilage (I can't LIVE without this stuff.. it's AMAZING for the joints)
• Creatine (For well... it's Creatine.. lol)
• Epsom Salts (For my tired sore muscles)

Here's my complete stash

I also went and did Groceries.. YAY!

• 4 Cartons of Eggs
• 2 lbs Lots of Boneless Skinless Chicken Breast (It was on sale!)
• 1 lbs Bacon (for the weekend... MMMmmmm)
• 1 Bag of fresh Broccoli
• 2 750ml of Cottage Cheese
• 1 lbs of Sirloin (This was ALSO on sale!)
• 1 Jar of Spaghetti Sauce (for whatever.. might make pasta on the weekend)
• 750mg of Marble Cheddar (To add to things... or snack on)
• 1 package of Crystal Lite (To add to water here and there... change it up...)

I also got some dish soap and a few other odds and ends... Happened to have LOTS of almonds already.. as well as frozen spinach for my eggs... I think I should be good for a while there...