It's DIET time! Bitin' the bullet

[Wilcox]

Nice bro. Your not in bad shape. But your so close to being ripped. ahaa

 

[chewyxrage]

Lunch...

7oz chicken, cup of brown rice, a buncha broccoli, and a hand full of almonds... Yummers....

That looks delicious, what kinda sauce is that?

 

[StRoNg_WoN]

Hey! Thanks guys... Glad that some of you are interested... I'll keep it up as best I can!

 

[StRoNg_WoN]

MOAR FOOD!

- 6oz of lean ground beef Cheddar on top
- 6 whole eggs with spinach
- 2 slices of 12 grain toast
- 1 oz (about a handful) of almonds

Yummers!

 

[StRoNg_WoN]

That looks delicious, what kinda sauce is that?

It's just good ol' Original Kraft BBQ Sauce.... I <3 that stuff...

 

[StRoNg_WoN]

Easter breakfast... YUM!

Pancakes (pink ones.. I dunno.. kiddo went coo-coo for food colouring), and bacon... with a marshmallow peep, and chocolate...

We'll call this 'cheat' day... lol

 

[StRoNg_WoN]

Ok so today involved a whole lot of eating, and napping... after that meal ^^ I had:

• 10oz of Ground beef
• One slice of Whole wheat toast
• 6oz of white potato
• 2 cups of broccoli

Can't train tomorrow.. :S Stupid Easter.. :S

 

[StRoNg_WoN]

Next meal was:

• 4oz of Chicken
• 2 cups of broccoli
• 1 oz of almonds

 

[StRoNg_WoN]

Holy SHIT it's late... :S I gotta git my ass to bed... that's the one thing I HATE about napping... screws my sleep up later...

One more meal before bed then I guess:

 

[RADAR]

More or less the same deal... but with more food...

3500 Calories:

Meal 1:

2 scoop(s), 100% Whey Gold Standard
0.5 cup, Quaker Oats
0.5 cup, Berries


Meal 2:

6 Large Whole Egg(s)
.5 cup, Spinach (cooked)
1 tbsp, Udo's Choice
1 oz, Almonds (dry Roasted)


Meal 3:

7 oz, Chicken Breast (no skin)
1 cup, Broccoli (raw)
1 oz, Almonds (dry roasted)


Meal 4:

2 Cans of Tuna
2 tbsp, Reg. Mayonnaise
1 stalk(s), Celery (raw)
1 oz, Almonds (dry roasted)


Meal 5:

2 scoop(s), 100% Whey Gold Standard
1 scoop, GlycoCarb
3 tbsp, Gatorade


Meal 6:

250 gram, Sirloin Steak
0.5 cup, Broccoli (raw)
1 cup, Brown Rice (cooked)


Totals:

3550.00 350.00 200.00 150.00


Calories Protein Carbs Fat

I like this one better,but whats with the 2teaspoons of mayonasse???

And the Gatorade????