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It's DIET time! Bitin' the bullet
- Thread starter StRoNg_WoN
- Start date
OK... well I was away for a week.. sorry for not updating.. BACK AT'r today...
Just made all mah food for the week there... I still have some left over chili.. but MAN it's NICE to be eating well and plenty again!
Beef and Broccoli:
Tub o' BEEF!:
Chicken and Broccoli:
Just waiting for my rice to finish cooking... did you guys know that basmati is VERY close to brown rice on the GI scale... ? No shit eh? It'll be a nice little change..
So.. today I did Workout one: went a little heaver then last time.. and switched up flat for inclines:
Squats:
155 x 8
155 x 8
155 x 8
155 x 8
155 x 8
Chins:
8
7
6
6
5
Incline BB Presses:
155 x 8
155 x 8
155 x 8
155 x 8
155 x 8
I didn't end up doing Triceps Extensions... had to cut it short... but I made progress in all the core stuff... I'm pretty happy with that...
Just made all mah food for the week there... I still have some left over chili.. but MAN it's NICE to be eating well and plenty again!
Beef and Broccoli:
Tub o' BEEF!:
Chicken and Broccoli:
Just waiting for my rice to finish cooking... did you guys know that basmati is VERY close to brown rice on the GI scale... ? No shit eh? It'll be a nice little change..
So.. today I did Workout one: went a little heaver then last time.. and switched up flat for inclines:
Squats:
155 x 8
155 x 8
155 x 8
155 x 8
155 x 8
Chins:
8
7
6
6
5
Incline BB Presses:
155 x 8
155 x 8
155 x 8
155 x 8
155 x 8
I didn't end up doing Triceps Extensions... had to cut it short... but I made progress in all the core stuff... I'm pretty happy with that...
Thanks... Gotta cook it up man...
bader85
New member
Man.. excellent job cutting up in those pictures.. I'm very jealous at how lean and defined you look! I still got a good 10 pounds of fat to lose before I get to that sculpted, or more.. *sighs*.
Keep it up, food looks delicious. Zed's workout plan looks great, it will get you mass-ive.
Keep it up, food looks delicious. Zed's workout plan looks great, it will get you mass-ive.
Thanks a LOT for the compliments guys.. I REALLY appreciate it!!
4 sure... I'm gunna hit it up tomorrow... and Sat...
OK... so today was day 2:
Dead lifts:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
245 was perfect... got ALL the reps... and just had enough gas left for MAYBE a couple... so that was great...
Standing BBL Overhead Press
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
These were good.. shoulder is still sore... but it worked out well...
Power Shrugs:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
Not unlike the Deads... weight was great... felt good...
Dips:
10 x 8
10 x 8
10 x 8
All in all I worked hard... got a GREAT pump and a sweat... my weight went back from 183 to 190... which is awesome.. the extra rice is REALLY helping a lot... I've got it up to 4000ish calories again... and my strength is awesome...
Dead lifts:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
245 was perfect... got ALL the reps... and just had enough gas left for MAYBE a couple... so that was great...
Standing BBL Overhead Press
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
These were good.. shoulder is still sore... but it worked out well...
Power Shrugs:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
Not unlike the Deads... weight was great... felt good...
Dips:
10 x 8
10 x 8
10 x 8
All in all I worked hard... got a GREAT pump and a sweat... my weight went back from 183 to 190... which is awesome.. the extra rice is REALLY helping a lot... I've got it up to 4000ish calories again... and my strength is awesome...
Good workout bro!OK... so today was day 2:
Dead lifts:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
245 was perfect... got ALL the reps... and just had enough gas left for MAYBE a couple... so that was great...
Outstanding bro. You did it right with the weight.
Standing BBL Overhead Press
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
These were good.. shoulder is still sore... but it worked out well...
Make sure you do plenty of WU with just the bar to get your shoulder set. Also do not go lower then your chin and do not need to lock out, but get close.
Power Shrugs:
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8
Not unlike the Deads... weight was great... felt good...
Dips:
10 x 8
10 x 8
10 x 8
This is body weight + 10Lbs?
All in all I worked hard... got a GREAT pump and a sweat... my weight went back from 183 to 190... which is awesome.. the extra rice is REALLY helping a lot... I've got it up to 4000ish calories again... and my strength is awesome...
johnnyrockit8665
New member
Whats up bro? been checking out your journal man it looks good. Seems like your making some great progress.........
Thanks guys! and yea... my BW + 10lbs...
chewyxrage
New member
Keep it up bud! I'm still following this and it looks like you've made some amazing progress dude. Leaned out real good, looks like you pulled the infamous "lose fat while gaining muscle" routine Not easy.
Not easy.
Here's some pics from this morning...
Couple of other ones...
Well it's YOUR current routine.. but 3... This is week 3 there now.. and holy CHRIST it's awesome... Lower amount of exercises... but more volume per exercise... I'm not used to that kinda thing... but it's great!!
This is week 3 there now.. and holy CHRIST it's awesome... Lower amount of exercises... but more volume per exercise... I'm not used to that kinda thing... but it's great!!
I couldn't make it tonight... but I'm gunna go tomorrow...
Ok cool!
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